How to quickly expel flatulence 1 after delivery? White radish soup can enhance intestinal peristalsis, promote exhaust, reduce abdominal distension, and replenish water in the body. Rice soup tastes sweet. Drinking rice soup after delivery can not only help the parturient to expel gas faster, but also supplement nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and vitamin B, so as to help the body recover. 2. Pay attention to personal hygiene, have a rest, have a light diet recently, and don't eat raw, cold, hard and spicy food. Keep warm and don't catch a cold. Move around more to promote exhaust. Soak your feet with warm water before going to bed. Family members are advised not to give pregnant women these flatulent foods. 3, the family can help the mother to do a slight abdominal massage, according to the direction of intestinal exhaust, in a circle, clockwise from right to left, which is helpful for gastrointestinal peristalsis. 4, anal exhaust, clinically use anal exhaust to treat flatulence. The gas accumulated in the intestinal cavity is mainly discharged by the air pressure in the intestinal cavity, supplemented by abdominal massage. When the air pressure in the intestinal cavity is equal to atmospheric pressure, the accumulated gas is no longer discharged. Abdominal massage can increase the exhaust volume, but because the gas in the intestinal cavity can not flow quickly and satisfactorily, it often needs to be exhausted many times.
How long will the stomach become smaller after delivery? Generally, the stomach will become smaller after delivery 1 year. Pregnancy has changed a woman's body. In order to adapt to the development of the fetus, a series of changes have taken place in the body, such as the stomach being elongated, the abdominal skin becoming slack, and the fat will be deposited to a certain extent; After giving birth, you need a new mommy, a reasonable diet and proper exercise. Generally, your stomach can basically recover in 1 year. Of course, if there is no restraint, irregular life and lack of exercise after delivery, it will be difficult for the stomach to return to its pre-pregnancy state. So postpartum thin belly is a must. So I summed up several thin belly methods: 1, walking to lose weight. In fact, walking is the best way to lose weight compared with expensive gyms. Even the fat and fat on the belly can be consumed through scientific exercise. At ordinary times, we have enough time to go to work, so it is best to turn around the waist to prevent the lower abdomen from sagging. 2. Massage with coarse salt. When you take a bath every night, you can also stir it with coarse salt and hot water, apply it to a fleshy place, and then massage it. Massage for about ten minutes, and then rinse with clean water. This can speed up the burning of abdominal fat, and also speed up the peristalsis of gastrointestinal tract, so that our bodies can digest faster, so that nutrients can be better absorbed. 3, insist on doing waist and abdomen exercises. Lying in bed at night, you can also do some waist and abdomen exercises. For example, when you are sideways, you can relax and pat your body, and do it 200 times on each side, which can also have the effect of slimming your waist. It can also effectively improve constipation.