How do weightlifters lose weight? Weightlifters also have weight requirements, so it is very important to control their weight before the competition. So do you know how weightlifters lose weight? In fact, there are many ways to lose weight quickly. Let's take a look.

How do weightlifters lose weight?

1. In weightlifting competition, it is not uncommon to rank by weight because of the same performance (when the performance is the same, the lighter one ranks first), which shows how important it is for athletes to control their weight before the competition. You may not know how accurate an athlete's weight needs to be and how difficult it is to control it. ...

2, athletes lose weight and we often say that losing weight is not a concept at all. To lose weight is to quickly reduce the weight to the specified value in a short time without affecting training and competition.

Weightlifters can lose weight by dieting, saving water, wearing thick clothes and running and steaming sauna. Eating with weightlifters before the competition is undoubtedly the biggest torture for them. When you eat delicious food, they may only drink a little water and eat a little fruit and vegetables all day. If you can't lose weight before weighing, the most common methods are temporary sauna and going out for running. Maybe the extra 0.00 kg will be gone.

4. In weightlifting, the smaller the level, the easier it is to lose weight. Therefore, it requires athletes not only to pay attention to reasonable diet and reduce weight loss, but also to have scientific monitoring and protection before losing weight, such as controlling water intake, carbohydrate, salt, hot water bath and sauna bath. Sometimes, if you lose too much water, you must replenish the electrolyte immediately. Therefore, as soon as the weighing is over, athletes should take electrolyte drinks in time, otherwise they are likely to cramp because of lack of water, and then have a full meal.

Dietary advice for weightlifters

Weightlifters consume a lot of calories, which requires muscles to have greater strength, explosiveness and neuromuscular coordination.

The dietary requirements are as follows:

1, providing enough heat energy. Athletes in this event are generally heavier, with strong muscles, higher daily total calorie consumption and higher demand for carbohydrates.

2, food should provide rich protein. The results of nutrition survey at home and abroad show that the protein intake of weightlifters is high. In order to develop muscles, protein is needed. Protein's food accounts for more than 65,438+05% of the total calories (the weight loss period can reach 65,438+08%-20%), and protein's supply should be increased to more than 2 grams per kilogram of body weight, of which high-quality protein accounts for at least 65,438+0/3.

3. Provide adequate vitamin B 1 and B2. In order to develop the coordination between muscle and neuromuscular, we should eat more green leafy vegetables, especially in the early stage of training, so as to increase the intake of vitamins.

4. Appropriate supplementation of sodium, potassium, calcium and magnesium. In order to ensure the normal function of neuromuscular and reduce the trend of increasing acidity of body fluids, there should be sufficient alkali reserves in the body and appropriate supplementation of sodium, potassium, calcium and magnesium.

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