Can perilla be eaten with eggs? Perilla frutescens is a common plant, which can be used as medicine, and can also be used as medicine to taste for human consumption. Its efficacy is beneficial to the human body, but the consumption of traditional Chinese medicine is also particular. Let's find out if perilla can be eaten with eggs.

Can perilla be eaten with eggs? Can perilla be eaten with eggs?

1: Perilla and eggs can be eaten together.

Many places have the custom of boiling eggs with perilla, so many people ask if perilla and eggs can be eaten together. In fact, perilla and eggs can be eaten together, and it has some therapeutic effects. It is a good medicine for people who have a cold or are weak.

2. Perilla and eggs can cure diseases?

Some folks will kill them with perilla and eggs. Some people say it's superstition, others say it really works. In fact, perilla is a traditional Chinese medicine, so it has the effect of clearing away lung heat, and eggs themselves are also healthy, so eating perilla and eggs together can really solve small physical problems!

3. How to eat perilla eggs?

How to eat perilla eggs is actually very simple. In some places, perilla is crushed and then fried with eggs. In other places, eggs are boiled directly with perilla. No matter which way you eat it, the taste of perilla will penetrate into the eggs, which is very pleasing to the eye!

Many women like to eat eggs, and some women insist on eating eggs every day. Recently, I heard that women eat eggs every day and get old quickly. Is it true?/You don't say. Next, I will take you to find the answer, and I will also let you know the benefits of women eating eggs every day.

Women eat eggs every day, and they grow old quickly.

1: Women eat eggs every day and get old quickly. This is not true. There is no scientific basis, so don't believe it. Because eggs are a kind of nutritious food, women can supplement rich nutrition for their bodies every day, which can not only delay the aging of their bodies, but also keep them young and healthy.

2. Women who eat chicken every day will not get old and can quickly slow down the aging speed of their bodies, but many reasons in life will accelerate the aging speed of women's bodies, especially those who often stay up late, eat irregularly and are overworked, which will accelerate the aging speed of women.

The benefits of women eating eggs every day

1: prevention of Alzheimer's disease

Middle-aged and elderly people insist on eating 1~2 eggs every day, which can effectively prevent the occurrence of Alzheimer's disease, because middle-aged and elderly women can absorb rich lecithin, vitellin and triglyceride after eating eggs, which can affect women's brain nerves, prevent memory loss and prevent the occurrence of Alzheimer's disease from the root.

2. Beauty Beauty

Beauty beauty's slowing down the aging speed of human body is also an important benefit for women to eat eggs, because protein, lecithin and various minerals absorbed by women after eating eggs can directly act on women's skin after being absorbed by human body, which can improve skin elasticity, prevent wrinkles from forming, dilute pigmentation on the skin surface and keep human skin ruddy and healthy. Eating eggs regularly can also improve the multi-organ function of women's bodies and slow down the aging speed of women's bodies.

Can perilla be eaten with eggs? 2 1. The efficacy of perilla tea.

1, enhance the function of digestion and defecation: it has a miraculous effect on constipation. Many people who eat inulin obviously feel that their gastrointestinal function has been enhanced and their defecation has begun to be smooth. At the same time, after taking inulin, it can enhance the peristalsis ability of the intestine, discharge odor, and thus restore the health of the intestine, especially for some habitual constipation and intractable constipation.

2. Skin care: The "skin care" provided by Japan Inulin Research Association shows that eating inulin has a good effect on the skin. Mr. Zhongshan, the pioneer of inulin research, once said that inulin can reduce the pigmentation of the skin, whiten and nourish the skin, and make the skin bright, tender and shiny.

3, weight loss: after ingesting inulin, blood sugar will drop, blood sugar will not rise, kidney insulin will not be secreted, insulin will not be secreted, glucose will not be stored in cells, so the body will not gain weight. On this basis, do some exercise properly and burn some fat to achieve the purpose of slimming.

4. Increase intestinal beneficial bacteria: Eating inulin every day can increase beneficial bacteria (Bifidobacterium) in colon by 65,438+00 times, and inhibit the production of harmful bacteria such as pathogenic bacteria and F B bacteria.

However, because perilla leaves have a certain stimulating effect on the gastrointestinal tract, people with poor gastrointestinal tract had better not drink on an empty stomach. They can drink it after meals, or eat some biscuits before drinking perilla tea.

2. The efficacy of soaking perilla leaves in water.

First: treat cold and cold.

Perilla leaves are not big, the color is slightly purple, the shape looks ordinary, but the nutritional effect is really good. Experts found that perilla leaves contain a lot of fat, protein, sugar, dietary fiber, vitamins, carrots and trace elements. In addition, perilla leaves also contain volatile oil, perillaldehyde and other substances, which makes the leaves emit a special fragrance.

If the body has a cold, the specific physical symptoms are fear of cold, cough, shortness of breath and abdominal distension, then you can soak the perilla leaves in water. Under normal circumstances, we choose tender leaves when taking perilla leaves, which can not only be eaten raw directly, but also be used for making tea, soup or porridge. When choosing perilla leaves, it is best to choose leaves that are relatively flat, have not been bitten by insects, and have a large number of tender leaves. If pickled with perilla leaves, it is best to choose older leaves.

Second: antibacterial effect

Experts found through experiments that putting perilla leaf reagent in the test tube can effectively inhibit the growth of staphylococcus in the test tube. Therefore, perilla leaves have a certain antibacterial effect, which can improve the body's immunity after taking it.

Third: treat hypotension.

The perilla oil extracted from perilla leaves was tested in animals, and it was found that the blood sugar of animals would increase after taking it. Perillaldehyde is the main component in perilla leaves, which can effectively increase the blood sugar content in the body. Therefore, if your constitution belongs to hypotension, you can soak perilla leaves every day, which is good for your health.

Fourth: the child has a fever.

Experts have found that the main cause of fever symptoms in most infants is caused by external common cold infection. Therefore, in order to treat these symptoms, sweating is the best choice to reduce fever. If this happens to children, experts suggest that it is best to dry perilla leaves and soak them in boiling water to give them a bath, which is also very helpful for reducing fever.

This is because perilla leaves have the functions of aromatic turbidity, pungent warming and relieving exterior syndrome. After taking them, they can make the body sweat quickly and effectively treat colds.

Fifth: treat skin diseases.

Because perilla leaves enter the body to stop vomiting, it can effectively promote sweating, enhance the blood circulation in the body and skin, open the capillaries in the body to the maximum extent, and completely excrete sweat and toxins, so it can treat dermatoses. It is suggested that if you want to achieve the effect of treating skin diseases through perilla leaves, then it is best to choose medicinal bath.

Sixth: treat chronic bronchitis.

Perilla leaf and a small amount of dried ginger are brewed or decocted together to make perilla liquid medicine, which is taken once in the morning and evening, and ten days is a course of treatment. After about three courses of treatment, chronic bronchitis can be well promoted or relieved. However, it should be noted that the interval between each course of treatment is best controlled at about three days. Taking this potion has a certain effect on cough, asthma and phlegm. In addition, it can improve the quality of sleep, increase appetite, and have the effect of diuresis and detumescence.

3. The practice of perilla.

1, mixed cucumber with perilla leaves

Wash perilla leaves, salt them, and chop them. Wash cucumber, peel it, cut it into shreds, put it in a small pot, sprinkle with refined salt, monosodium glutamate, white vinegar and appropriate amount of sugar, and mix well. Then sprinkle the cut perilla on the shredded cucumber, sprinkle with sesame oil, mix well before serving, and serve.

2. Stir-fried perilla leaves

Wash the perilla leaves one by one, dry them with a cloth and put them on a plate; The fried flour is mixed with proper amount of water. Pour oil into the pot, soak all the perilla leaves in the prepared fried powder, put them in the pot and fry them with slow fire until both sides are golden, then take them out and put them on a plate; After all fried, sprinkle with salt and pepper and serve.

3. Fresh basil leaves roll fish head

Cleaning Folium Perillae, and chopping; Cut open the fish head, remove the gills, wash it, marinate it with salt, pat dry the raw powder, add ginger to the fish head, stir fry the fish head slightly, and splash a little Shaoxing wine. Add 1250 ml water (5 bowls), bring to a boil until just cooked, add perilla leaves and shallots, and add salt. This quantity can be used by 3~4 people.

Can perilla be eaten with eggs? Perilla frutescens, alias: laurel, white perilla, red perilla, etc. Millet, Labiatae, has a special flavor.

Nutritional components of perilla frutescens

Perillae leaves contain volatile oil, which is mainly composed of perillaldehyde, limonene, β-syringone, α-citronelene, eugenol and linalool, and also contains perillal -β-D- glucopyranoside, perilla glycosides B, C and 1, 2- methylenedioxy -4- methoxy -5- allyl-. The aerial part contains perillene, isoleucine, perillene, perillene, ethyl linolenate, linolenic acid and β-sitosterol. In addition, it also contains protein, fat, carbohydrates, cellulose, potassium, calcium, phosphorus, iron, carotene, vitamin B, vitamin B2, vitamin C and so on. Perilla contains linolenic acid, linoleic acid, oleic acid, protein, oryzanol, vitamin E, vitamin B 1, sterols and phospholipids.

Calm down and sleep in peace.

Perilla contains perillaldehyde, which has antibacterial, bacteriostatic, hypoglycemic, sedative and hypnotic effects, and is one of the main components in Perilla.

Antibacterial and anti-inflammatory

Perilla contains linalool, which has good antibacterial activity against 17 kinds of bacteria such as Escherichia coli, Proteus, Enterobacteriaceae, Staphylococcus, Saccharomyces cerevisiae, Leucoccosis, Aspergillus niger, Gram-positive bacteria and Gram-negative bacteria, and can also inhibit the growth of 10 kinds of fungi, so Perilla has good antibacterial and anti-inflammatory effects.

Promote intellectual development

Perilla contains linolenic acid, which is the main component of human tissues and cells. It can be synthesized and metabolized in the body and transformed into essential life-active factors DHA and EPA. Once the human body lacks linolenic acid, it will lead to disorder of lipid metabolism, leading to decreased immunity, forgetfulness, fatigue, decreased vision, atherosclerosis and other symptoms. Especially, if infants and teenagers lack linolenic acid, it will seriously affect their normal intellectual development, and eating perilla can supplement linolenic acid, especially eating perilla seeds.

Perilla frutescens, alias: laurel, perilla, red perilla, etc. Millet, Labiatae, has a special flavor.

Lower cholesterol

Perilla contains β-sitosterol, which has the functions of lowering plasma cholesterol, relieving cough, regulating immunity, resisting cancer and virus. People with hyperlipidemia and poor immunity are suitable for taking perilla.

bring down the blood pressure

Perilla contains eugenol, which has antibacterial and antihypertensive effects and can be used as a local analgesic. Eugenol also has the function of invigorating the stomach, which can significantly increase gastric mucus secretion without increasing acidity.