1. Push-ups: Push-ups are the basic exercise to exercise upper body muscles, which can enhance the strength of chest, shoulders and arms.
2. Squat: Squat mainly exercises thigh, hip and leg muscles. You can do it on the dormitory floor, keep your back straight, and don't squat over your toes.
3. Sit-ups: Sit-ups mainly exercise abdominal muscles. Lie flat on the bed or floor, with your feet bent, your hands behind your head, lift your upper body to your elbows with your abdominal muscles, and touch your knees.
4. Flat support: Flat support is a full-body exercise that can exercise the muscles of the abdomen, back, arms and legs. Keep your body in a straight line, support your weight with your arms and toes, and keep this posture for 30 seconds to 1 min.
5.Jumpingrope: Jumping rope is an easy-to-learn aerobic exercise, which can improve cardiopulmonary function and coordination. You can exercise in the dormitory with only one skipping rope.
6. Wall: Wall is a kind of static strength training, which can exercise thigh muscles. Stand by and lean against the wall with your feet shoulder-width apart and stay still. Stay in this position as long as possible.
7. High knee: High knee is a simple aerobic exercise, which can improve cardiopulmonary function. When standing or walking in the same place, raise your knees alternately so that your knees touch your chest as much as possible.
Please pay attention to ensure your health before exercise and avoid overwork. In addition, if possible, please get the consent of the dormitory administrator or neighbors first.