Deazie Gibson, a fitness instructor in Houston, USA, said that whether using a treadmill or hiking outdoors, if you don't change your walking style often, it will not only be boring, but also make your body produce? Inertia weight loss effect is getting worse. For example, if you walk the same route at the same speed every day for 2-3 months, you will burn less and less heat.

Solution: Let's go in another way! Can you choose a new route, different terrain, or walk with a load? Encourage? The body burns more calories. After 3 months, try another way of walking.

Myth 2: Always walk at a constant speed.

Michael Morelj, a fitness instructor in Arizona, USA, said that walking at a constant speed helps to burn body fat at first, but when the body size? After inertia, the weight loss effect is immediately affected.

Solution:? Three steps? Can help you get rid of the platform period of weight loss, including slow walking, middle walking and fast walking that makes you sweat. A better way is to include these three speeds in a walking exercise: first walk slowly for 2 minutes, then walk at a medium speed of 1 minute, and then walk fast for 30 seconds. Repeat this action for 20-30 minutes. In addition, walking with too big a stride will also affect the speed.

Myth 3: Do not control your diet.

If you eat more calories every day than walking, you can't lose weight.

Solution: Jessica Smith, a fitness instructor in Miami, USA, suggests recording your daily diet. You can eat more fruits or vegetables rich in fiber.

Myth 4: Sports shoes are not suitable.

Wearing inappropriate sports shoes will hinder you from walking faster and further. Jenny Schatzle, a fitness instructor, said that you may even have calf pain, plantar fasciitis, hip discomfort or low back pain, which seriously affects exercise and weight loss.

Solution: Scott Danberg, a fitness instructor in Miami, USA, pointed out that suitable sports shoes have the following characteristics:

The longest toe is thumb-wide from the toe; Strong heel; At least 0.5-2 cm thick sole air cushion; With lateral movement protection and stable support functions. Sports shoes have been worn for more than half a year, so it's time to change.

Myth 5: Don't keep a sports record.

If you don't keep an exercise record, you don't know how to improve your fitness activities or when you need to change them.

Solution: Keep recording the time, speed and distance of walking every day. Try to improve one of them every week. You can walk for a few more minutes or walk in another way.