At that time, you wanted to lose weight in Duoyan Zheng, but Duoyan Zheng played a greater role in plasticity. Her exercise parts are concentrated in one episode. You must control your food to lose weight, mainly because Duoyan Zheng puts too much pressure on your knees. Pay attention to yourself. It will be better to cooperate with running and stretching. Yoga is mainly to relax the body and mind, which is good for pulling ligaments and the like.