How to lose weight one year after delivery is the most effective?
Postpartum mothers' hormones have changed, and increased intake and lack of exercise will naturally lead to obesity. This is an era in which thinness is the beauty. Postpartum weight loss has undoubtedly become a topic of great concern to expectant mothers. Many people have tried various slimming products on the market in order to lose weight, and the results are not satisfactory. Postpartum weight loss body training is the most natural choice. Haxiu Fashion Network Postpartum Weight Loss Body Training Zone introduces you to superb postpartum recovery body training, so that you can lose weight faster and easily after childbirth.
Pelvic exercises for postpartum weight loss elastic belt fitness training.
1. First, prepare an elastic band with a bandwidth of more than 25cm. At the same time try to choose a longer one. Hold it with both hands and place the central part in the pelvis, that is, below the navel. Then wrap around the waist, cross the left and right ends, wrap around the front, and tie the two ends under the navel to adjust the position and tightness of the pelvis.
2. Stand with your feet open, with the stride between your left and right feet slightly larger than your shoulder width, your knees straight, your pelvis erect, your abdomen and buttocks muscles tightened, your back stretched upward, your arms flexed, your hands rested on your hips, your shoulder blades leaned back and pressed down, and your chest moderately opened. Then the pelvis turns left and right in turn. Note that the pelvis drives the upper and lower bodies to tilt, rather than twisting the hips, and the hips should be kept as tight as possible.
3. Stand with your feet shoulder width apart, with your pelvis up, your upper body straight, tighten your abdominal and hip muscles, your upper body lean forward, your waist and abdomen muscles compress, your arms droop, and fully stretch your back muscles. The prone upper body leans back, the pelvis stands up again and leans back. At this time, the abdominal muscles are stretched, and at the same time, the hands are akimbo, the shoulder blades are pushed back, the chest is opened, and the head is raised upward.
4. Stand with your legs open, and the stride between your left and right feet is slightly larger than your shoulder width. Stand up the pelvis, lift the upper body from the chest, abdomen and buttocks, hold the pelvis with your left backhand, twist the pelvis to the right, open your right arm, lift it sideways and stretch it to the right. The pelvis is twisted to the left, the upper body is turned to the right, the right hand is akimbo, and the left arm is extended to the left. Repeat several times.
Elastic belt postpartum weight loss body training pelvic exercises are simple and easy to operate, and new mothers can do them every day, which not only plays a role in losing weight, but also is quite effective in restoring physical function.
How does postpartum obesity lose weight the fastest?
According to the survey data, 80% people think that two years after delivery is the best time to lose weight after delivery. In fact, this is a wrong cognition, because two years after delivery has missed the best opportunity to lose weight after delivery. According to human metabolism, three months after delivery is the best time to lose weight after delivery, but because most precious mothers are still breastfeeding during this time, it is not appropriate to lose weight. As the second slimming stage, six months to twelve months after delivery is not only good for Ma Bao's health, but also harmful to children. Therefore, it is considered to be the best time to lose weight after childbirth.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods have the most calories and are easy to get fat. Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks.
Breast-feeding is one of the best ways to lose weight after childbirth, because breast-feeding helps to consume maternal calories, and its effect is not inferior to dieting and exercise! According to nutrition experts, pregnant women who breastfeed before giving birth will accumulate about 36,000 calories in their bodies, which is equivalent to a woman of medium height for 20 days. Therefore, if pregnant women do not breastfeed after delivery, they have to rely on foreign aid-exercise to consume calories, which is naturally very difficult.