Don't eat anything after 7 pm. Eat breakfast, lunch and dinner on time. There is no need to exercise in the middle. Drink plenty of water every day for a week to get rid of the fat on your body. If you fail this week, you won't be able to go to the next stage! ! !

Second week

Be sure to stick to it for seven days, during which you don't need to exercise. At this time, you will find that your weight will drop greatly, your body will start to lose visceral fat, and you will feel hungry. This is a good thing! ! !

Third week

Be sure to eat breakfast and lunch, eat less dinner, drink more water to speed up metabolism, remove edema, and keep your skin loose, then you can start light aerobic exercise, such as walking and jogging. Do not give up! ! ! Be sure to hold on! ! !

Fourth week

Last week! ! ! At this time, you will feel that you have lost a lot of fat, your stomach has become smaller and your weight has changed significantly. Girls who want to shape can practice a little, and yoga can be used for shaping practice. At this time, boys will eat more protein and do more stretching or jogging.