Many people think that stir-fried vegetarian dishes are a relatively low-fat diet. As we all know, some vegetables, such as eggplant, mushrooms, green vegetables, etc., can easily absorb a lot of oil. Experts suggest boiling these vegetables in water, and then adding a small amount of vegetable oil such as peanut oil and olive oil.

2. Choose white bread or steamed bread

Eat white bread. It's not very delicious, but it can lose weight. Starch food itself is not a good diet food, not hungry and tasteless. Many people will choose a variety of fillings or pigments. The added delicacy may be the chief culprit of your weight gain.

3. Eat pizza picky

Go out to eat western food, only eat pizza stuffing, not the bottom layer and crust. Can reduce calorie intake: 150 calories.

4. Use boiled water instead of drinking fruit juice

Fruit juice, especially bottled fruit juice, contains a lot of sugar and the calories are surprisingly high. It is recommended to dilute your juice with boiling water or other sugar-free tea, and the ratio of half water and half juice is enough.

5. Eat less meat and more vegetables

When making jiaozi or other meat stuffing, try to choose lean meat. Add more vegetables, such as cabbage, celery, leeks, mushrooms, etc. Put less meat.

6. change to a small red wine glass

Try to choose small wine glasses. Don't think that wine, especially red wine, won't make people fat. A 250ml glass of red wine or beer has about 240 calories, which is similar to a bowl of rice.