In the process of making fruit and vegetable juice, some vegetable residues and fruit residues will be thrown away. These residues contain a lot of cellulose. The last squeezed vegetable juice is the sugar-rich part of fruits and vegetables. If you drink vegetable juice every day, the sugar intake will be higher than that of eating fruits and vegetables alone, and the cellulose will be insufficient. Its weight loss and detoxification effect is minimal. However, it is unscientific to eat lightly and lose weight by drinking fruit and vegetable juice, because in the process of losing weight, once you are too hungry, the basal metabolic rate of the human body will drop, and the reduction is not fat, but muscle.

As soon as you resume your diet, your weight will rebound and you will lose weight in this way. Besides, fruit juice is just a drink. Excessive drinking can not supplement the calories needed by the body, and the intake of calories is limited. Although the weight will drop, it will damage muscle tissue in the long run and cause malnutrition in severe cases. So this is not an effective and healthy way to lose weight.

Different vegetables and fruits contain different nutrients. Using different vegetables and fruits to make fruit and vegetable juice every day can ensure adequate nutrition. The calories of fruit mainly come from sugar. If you want to drink fruit and vegetable juice to lose weight, it is advisable to choose fruits with lower sugar content. As long as the vegetables and fruits are squeezed, their own nutrition will be lost. Fruit contains a lot of dietary fiber, vitamins and fructose. In the process of squeezing, dietary fiber is destroyed, leaving vitamins and sugar. It is best to eat fresh fruits and vegetables.

In addition, fruit juice is not as healthy as people think, so it is not suitable to maintain a balanced diet through fruit juice, which is the most likely drink to increase the blood sugar content of human body. Because fresh fruits and vegetables can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, regulate the coordination of human functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. Therefore, fruit and vegetable juice, a drink that combines fruits and vegetables, should be drunk frequently by women who love beauty.