If the weather permits, try to exercise outdoors. For example, flying kites, skateboarding or skipping rope are all good. If it snows, you can play with snow, have snowball fights and go sledding. In this way, you can not only have an interesting winter, but also lose weight through exercise.

Step 2 practice yoga and take a deep breath

Grasp the best time to practice yoga: 18:00-20:00 because the body temperature is the highest at this time, the muscles are the most flexible and burn the most calories. In addition, deep breathing is the simplest way to relieve stress when practicing yoga.

3, simple diet slimming

A simple diet should reduce the amount of fat. Fish and poultry are good meat foods. Have a light diet, eat less processed food with sauce and eat more fruits and vegetables. Drinking a bowl of soup before meals will make you feel full.

4. Diet and weight loss should be controlled.

Losing weight is bound to control diet. Dieting to lose weight only needs to control the calories of food and the consumption of staple food and meat food. Otherwise, vegetarianism will lead to anemia, malnutrition and osteoporosis in the long run.