I have used many methods to lose weight quickly, but the most effective and harmless one is "honey to lose weight"
The three-day apple meal not only went bad, but also returned to normal diet the next day.
My "honey diet" only took three days of honey, but I also drank lemonade and ate some apples and grapefruit (not much)
I lost eight pounds in three days.
I didn't have much effect after drinking it two days ago. I lost only four kilograms the next day, and it is said that I lost eight kilograms the next morning.
Four days in the morning, I drank a big bowl of preserved egg lean porridge.
Two whole wheat steamed buns and two vegetables at noon (take a taxi back to soak in water in the school cafeteria because there is too much vegetable oil in the cafeteria)
Two apples+a bottle of oranges+two whole wheat steamed buns in the evening.
It's been like this for a week, and there is no rebound.
Three times a month, you can see the effect.
This is my personal experience.