Current location - Health Preservation Learning Network - Healthy weight loss - How long does it take to cook Pleurotus ostreatus for several minutes?
How long does it take to cook Pleurotus ostreatus for several minutes?
1, Pleurotus ostreatus can be boiled in boiling water for 3-5 minutes. If it is fried Pleurotus ostreatus, it can be fried for about 3 minutes. Because Pleurotus ostreatus is relatively large, it can be torn into small pieces before cooking. In order to avoid excessive loss of nutrition and flavor, edible fungi such as Pleurotus ostreatus should not be blanched for too long. Generally, a little scalding with boiling water is enough.

2. Be careful not to cover the lid during the blanching process of Pleurotus ostreatus, because all mushroom ingredients such as Pleurotus ostreatus have a special fishy smell and can be evaporated by steam. If you cover it, the effect of removing fishy smell will be much worse. Don't squeeze it by hand after cooking, because the squeezed juice contains more nutrients and umami substances, and the edible fungi such as Pleurotus ostreatus have poor taste after squeezing.