Girls, when waving goodbye, is there a lump of meat swinging on your arm? This is the so-called "bye-bye meat". In fact, it is not terrible to worship meat, but when it comes to sleeveless off-the-shoulder clothes, those fat meats are invisible and hard to prevent!

Long-term lack of exercise in girls' arms can easily lead to fat accumulation. Actually, there is no need to worry. Practicing these movements often helps to eliminate the excess fat on your arms, so that you no longer have the trouble of worshipping meat.

1, camel stretching

Camel stretching is a form of hatha yoga, which can effectively stretch the spine and shoulders, eliminate excess fat in the arms, relieve backache, and correct bad postures such as chest, hunchback and shrug. Practitioners take a kneeling position, with knees pointing to the ground, legs open to both sides, feet touching the ground, hands on both sides of the waist, the waist is stressed, the trunk is bent backwards, the upper body is as parallel as possible to the ground, the head is tilted upward, and hands are placed on both ankles.

When practicing, pay attention to tighten the hips and push them forward. The head should be tilted appropriately and the thoracic vertebrae should be lifted. Be careful not to get up suddenly and directly when recovering, so as not to cause dizziness.

2. Side plate type

Lateral plate, a kind of hatha yoga, can strengthen arm strength, eliminate excess fat, exercise lumbar vertebrae and prevent sciatica. Practitioners start from kneeling position, spreading their feet to both sides with hip width, bending their elbows and bending forward until their hands touch the ground and the left side of the trunk, at the same time, lifting their left hands off the ground and putting them behind their heads, bending their left knees, stretching their left feet backwards, pointing their toes to the ground and straightening their right legs.

During exercise, keep your hip muscles, hold your chest out, and pay attention to your center of gravity and balance when you are sideways.

3, elbow upside down

Elbow handstand is a three-dimensional pose of handstand, with a large difficulty coefficient. Doing handstands often can promote blood circulation in the brain, eliminate fatigue and relax body and mind, while handstands need strong arm strength to support the body, which can effectively exercise arm strength and eliminate excess fat. Practitioners start from kneeling position, with knees pointing to the ground, elbows bent, abdomen contracted, and body bent forward until elbows are placed on both sides of the head, palms of hands are attached to the ground, waist is stressed, legs are extended backwards and upwards, legs are extended upwards and perpendicular to the ground, and the head is on the ground.

During the exercise, pay attention to keep your legs together, straighten up, clamp your hips inward, keep your spine straight, and make a 90-degree angle with the ground. If you can't complete the handstand, you can lie on the ground with your legs close to the wall and lift your legs, and move your waist inward and stick to the heel of the wall to stretch your body upward.

A girl with thick arms really can't afford to be hurt. Looking at the sleeveless and strapless beautiful clothes can only envy. Don't worry, practice these movements more and stay away from the meat easily.