Barley tea belongs to grain tea, which is mild in nature and can nourish and protect the stomach. This is because barley tea is rich in vitamins, which can repair the gastric mucosa without stimulating the stomach, and the effect of conditioning the stomach is also good. It is suggested that people with poor gastrointestinal function can drink more barley tea for conditioning.
2. Jujube tea
Jujube is particularly friendly to women, because it can nourish blood and beauty, but in fact jujube can also nourish the stomach. Soak dried jujubes in water to drink, which gives off a strong jujube fragrance and tastes sweet. Especially suitable for people who don't like bitter tea and have poor gastrointestinal function. Delicious taste, rich nutrition and remarkable stomach nourishing effect.
3. Black Buckwheat Tea
Black tartary buckwheat tea has very high nutritional value, and it is a good product in tea, because it can not only regulate the stomach, but also soften blood vessels and prevent cardiovascular diseases. Therefore, for regulating the stomach, black buckwheat tea can mainly promote the digestion and absorption of the stomach, make the stomach of the human body work better, bring more nutrition to the human body, and thus maintain the health of the human body.
Course description of "one-stop" exercise
In the process of step movement, there are fixed sections, and each section has a fixed goal!
Basic warm-up
Start by takin