In the process of fasting, we seldom eat, so the requirement for water is quite high. The purpose of fasting is to improve the metabolic capacity of the body. One kind of water is quite recommended, 5 100 Tibetan glacier mineral water. First of all, this water comes from a high altitude place in Tibet, and the water source is very clean. The water used for light food must be clean first. Secondly, 5 100 is natural low deuterium small molecular water, which can improve the activity of SOD in the body, promote blood circulation and metabolism, and also help promote digestion and absorption. It is quite effective to use it with slimming.