Why do you get fat when you are fat? Why is there a pile of fat around my waist?

Why do you always stay with you once you gain weight on your stomach, and you can't get rid of it?

In fact, the truth is: you can eat and sleep, sit too much, don't like sports, and your metabolism declines with age, so it's hard to avoid having a stomach turned into a bucket!

How to reduce belly and waist?

Very simple, eat right, with proper exercise, eat three points out of seven, and naturally you will lose weight!

Then how should I eat? How to exercise?

Don't worry, this baby has a coup!

How to eat thin belly?

1 scrambled eggs with leek: it can purify intestinal garbage, expel toxins, strengthen the body, and is necessary at home. Eating stinky poop shows that the body is expelling old poison to lose weight.

2. Oat milk porridge, rich in dietary fiber, prevents constipation, helps detoxify and prevents meat accumulation; If you partner with bananas, then pull Baba. . . . . . . What you want is so refreshing!

3. Lotus root ribs soup: clean up blood waste, discharge toxins and accelerate fat burning. I heard it's better to drink while it's hot!

4. Mushroom rape: eating the side can pull a big lump, which is full of toxins and garbage. It can also reduce blood fat and prevent cancer. They all say it's good to eat, who knows!

5. celery and fungus fried yam: black and white, do you have an empty stomach? It turns out that this is how monks gain weight by eating.

How to exercise, thin belly?

1 flat support: persist, persist, and finally 1 sec, tired.

2. Stick to the wall and lift your legs: this way you can see thinner legs!

3. Abdominal breathing anytime and anywhere: Breathe in and out, breathe out, oh, my mother, I'm exhausted, I've worked hard enough for thin belly!

Do you still find thin belly difficult after watching the babies? As long as the method is proper and you stick to it, you can easily enjoy slimming. If you have any questions about healthy eating and slimming, you can pay attention to my headline number today: Kuang Hui, Ph.D. in Food Science, Zhejiang University. Please leave a message and contact me. I will make appropriate suggestions according to your personal situation.

It turns out that thin belly is that simple. Several side dishes, such as scrambled eggs with leeks, lotus root ribs soup, oatmeal and milk porridge, mushrooms, rape, celery and lily, and fried yam, combined with some flat support, leg lifting on the wall and abdominal breathing, exercise core strength. This winter, it turned into lightning and snake waist, blinding people who don't like us!