The research report pointed out that there is a kind of "leptin" in human hemoglobin, which can reduce people's appetite and affect the brain's decision on how much to eat. Adequate sleep will increase this protein, thus suppressing people's appetite. However, lack of sleep will make the human body secrete hormones that stimulate appetite. On the contrary, it will give the human body an appetite. Therefore, experts suggest that ensuring 6 to 7 hours of sleep every day can prevent obesity.
But getting enough sleep will help. 1. Don't let yourself starve often, or you will unconsciously increase your appetite when eating. In order to eliminate hunger, we can eat some low-calorie foods.
2. Drink eight glasses of water (8 ounces/cup) every day. In addition to helping to eliminate toxins in the body, water can also fill the stomach and reduce appetite.
3. Keep proper exercise every day, improve metabolism and consume accumulated fat in the body.
4. Eat enough vegetables to replace other carbohydrates that produce high calories.
Never read books when eating, watching TV or other distracting activities, so as not to unconsciously increase your food intake.
6. 20 minutes before dinner, eating some low-calorie food or a bowl of clear soup to fill your stomach can trigger the signal that you are not hungry and reduce your food intake at dinner.
So, this is the effect of sleep on our weight loss, and I hope it will help your life!