I've tried both. If I have to choose between the two, I think cucumber is fast, because the same fruits and vegetables lose weight, and cucumber has less sugar, but by the same token, it is difficult to stick to it. I once lost four pounds in three days, but it was hard to keep it up. Once the diet rebounds, this is normal. Apples are sour and sweet, and losing weight is not as boring as cucumbers. I once lost 20 pounds in 30 days, and the recipe was breakfast: eggs 1 porridge. Lunch: two apples dinner: one apple (of course, you can add another one if you are not full). It is said on the internet that eating only one kind is very harmful to your health. Eating for a week will definitely make you dizzy. I've tried countless times. In a word, I think eating rice porridge, soybean milk and eggs for breakfast not only contains no calories, but also does not do much harm to the body. Otherwise, people who lose weight know that suddenly standing up will faint for a few seconds. In addition, losing weight is not beautiful or beautiful.

This is the best way to lose weight that I can persist in my personal experiments. I hope you can succeed ~!