Because of the deformed figure, it is difficult to dress, and the clothes are ugly, which leads to the inability to match and the laziness to match, and finally evolves into self-confidence in one's appearance and inner self-confidence. Turn around the children every day, stop studying and learning what you are interested in, and start to close yourself. Although I'm not depressed, I just gave birth to a baby, and I'm not feeling well, so I'm anxious to take care of the baby. Indeed, my mood has been on the verge of collapse. Fortunately, with the company of family and the guidance of friends, the baby was well taken care of, so I survived.
For myself, I think there is another thing that still has a shadow, that is, the lateral incision tore the suture during delivery. This recovery process is also difficult and a double test of body and mind. At that time, I even regretted it until late at night. Why didn't I choose caesarean section?
Another point is the change of taste. I didn't like spicy food in the past. I can hardly eat spicy food since I got pregnant. Others think the food is weak, but I feel so spicy when I eat it. To make matters worse, the food in my hometown is spicy, so every time I go back to live for a period of time, I come back with inflammation of my wisdom teeth and acne on my face.
When a woman gives birth to a child, it is a life-and-death test for her body. She passed through the gate of hell and survived. Her body can recover slowly with the passage of practice time. The most important thing is the change of identity and mentality, which should be adjusted in time. Look at the baby's cute little face, chat with family and friends, and find something that interests you. In short, when there are signs of delusion, keep yourself busy.
As a mother of two children, because it is a caesarean section, and the two children have no contractions and labor before delivery, and they are all giant babies after delivery, obesity brings the following troubles:
1, a big belly that is difficult to go down.
After caesarean section, the most distressing thing is the big belly that can't get down. There is always no way. I always thought it was caused by too much abdominal fat. Even if the postpartum weight returns to the prenatal level, I will find a large piece of loose meat on my stomach. Unexpectedly, this big belly is mainly caused by the division of rectus abdominis during pregnancy, and this division will gradually recover after the child is born. Half a year after delivery is the golden time for postpartum recovery, but in severe cases, external force or drug treatment is needed to help recovery, so we must pay attention to the recovery of postpartum rectus abdominis. Conditional women can recover through maternity repair or doctor's guidance, and of course they can also learn by buying books or downloading materials.
2, stretch marks
Macrosomia brings the two biggest problems on the body surface to the parturient: one is postpartum obesity, and the other is stretch marks in the third trimester, which is very serious. Skin stretch marks are dry lines. Shrinking is a phenomenon that skin fibers break during pregnancy, fitness and sudden weight gain, showing red, white or purple stripes.
Although the color of stretch marks will become lighter and lighter with the passage of postpartum time, fine lines still exist, which is the main reason for abdominal sebum relaxation. There are many kinds of beauty products on the market to reduce the occurrence of stretch marks, but the most effective way to prevent the occurrence of stretch marks is to control the sharp increase of weight during pregnancy.
3. Hair loss
Due to the change of postpartum hormone level, most parturients will face the phenomenon of hair loss. According to personal experience, although the change of postpartum hormone level is the most important factor leading to postpartum alopecia, if you can do a good job and keep a good mood, you can greatly alleviate the symptoms of alopecia.
The above is just personal experience. Of course, from the communication between some community mothers and their babies, it is known that there will be urinary leakage after childbirth, especially after childbirth. If the situation is serious, you must seek medical attention in time.
I went to buy clothes yesterday, only tried two, and then ... ran away in despair! An inexplicable sadness came to my mind: I don't deserve these clothes, and I don't have the courage to enter the clothing store anymore.
Although I was not very thin before, at least I am not fat. My height is 165CM, with an average of 1 12 kg. What about now? The height can't go up any more, and the weight has soared to 126 kg! ! !
First, after giving birth to a child, the most obvious thing is that the buttocks are getting bigger and bigger, the thighs are getting thicker, the buttocks are getting wider, and there is a swimming ring on the stomach!
1. During pregnancy, pregnant mothers will eat more than usual. After all, they have to meet the needs of the little ones. At the same time, if they exercise too little, excess nutrition will produce fat, and the ass is the easiest place to accumulate fat.
2. The crotch widening has nothing to do with the mode of production. No matter which way you produce it, the crotch will widen.
In order to make the fetus give birth smoothly, the pregnant mother's body will secrete a relaxant, and the muscles and joints near the pelvis will become wider and looser. After the fetus enters the basin in the third trimester, the pelvis will be further widened under heavy pressure.
3, thicker thighs are also fat accumulation, lack of exercise, sedentary.
4, a large part of the belly swimming ring is caused by the accumulation of abdominal fat during pregnancy. In addition, for women who have just given birth, it may be that the postpartum swollen uterus has not recovered and the rectus abdominis is separated.
In fact, for many mothers who have not recovered for a long time after giving birth, most of them are "lazy", such as me, so the problem is still on themselves.
Secondly, I often see stars who are still in perfect shape after giving birth, because they pay more attention to postpartum recovery and exercise. Of course, we can't ask others to guide everything like them, but we should also pay attention to it ourselves.
In addition, I often stay up late, afraid that my body can't stand it. I always eat supper and get fat more easily.
So, in the first step, I decided to slowly adjust my eating habits.
Conditions and time are limited, so I'm going to choose two simplest methods: skipping rope and squatting.
In addition, when not holding the baby, try to take the stairs.
Since Bao Tong was born, sleeping is not easy. When she is asleep, I still have a lot of things to do, and staying up late is a common practice.
Recently, I started to contact the media, and I really hope to do it well, but I don't have time during the day, and I have to wait until Bao Tong falls asleep at night, often until two or three in the morning.
Whether this reason will make people fat or not, I will change it. I have already felt the bad influence on my health, so the first step: I must go to bed before 12 every night, and don't bring my mobile phone into the bedroom.
In any case, giving birth to a child is physically harmful. If I don't take good care of it, I will really become a "yellow-faced woman", especially when I have my first child after I was 30 years old. Obviously.
I often look at my face in the mirror and find myself strange, even older than my actual age.
Although it has something to do with not daring to use skin care products for almost three years, I am still "lazy".
There are no ugly women, only "lazy" women, and facial skin care still needs to be done.
1, hair loss: I touched the tip of my hair gently and lost a lot of hair. I'm afraid my hair will fall out. 、
2. Body aches: It really hurts everywhere, including hands, arms, waist, heels, back … all the time.
3, stomach discomfort: caused by irregular diet.
Physical discomfort is not necessarily caused by childbirth, but a large part is due to fatigue; In addition, it is also related to personal physique. Young people with good physical fitness will be much tougher.
At present, I don't have many ways to reduce this kind of fatigue, because I have to do everything every day, so I can only try to rest myself as much as possible.
In short, mothers who have given birth to children should try to keep a good mood and rest as much as possible.
I have to admit that laziness is a big reason. Think more about the embarrassment when buying clothes!
Pregnant mothers have to go through a rebirth before giving birth, and their psychology will be more fragile after giving birth. If they cry a little, they will get fat at rest and have more meat on their bellies than before pregnancy. They can't stand postpartum slimming, hair loss and weak cesarean scar.
From 80kg in labor to 65kg now, from fat baby to pants smaller than before pregnancy, from hyperplastic caesarean scar to now, I am basically invisible to the naked eye, and I am quite proud to walk away and watch my changes.
Postpartum slimming
The biggest problem after childbirth is postpartum obesity! Losing weight is a woman's lifelong pursuit. As a mother nine months after delivery, I tell you from personal experience that to lose weight, you must keep your mouth shut and take your legs. If you don't really believe me, there is nothing you can do about those diet pills.
Originally, I wanted to rush into the gym to lose weight after giving birth. Because it was a caesarean section, the postpartum repairman decisively stopped me, saying that I should not think about it first, and I should recover from postpartum and lose weight through diet science and nutrition.
Postpartum scar
Originally, I wanted to have a natural birth. I didn't expect the baby to stop sitting at 37 weeks, so I had to change to caesarean section. To tell you the truth, I have put up with the sour feeling of putting in a catheter to discharge lochia. What I can't stand most is this ugly and horrible scar on my stomach, although it is stitched internally! I haven't scarred yet, but there are still pink strips of meat, which are proliferating!
I don't know if I became melodramatic when I became a mother. I didn't cry when I went to the gate of hell, but I cried when I looked at the scar on my stomach! Later, my husband felt sorry for me and asked everywhere if there was a good way to remove scars. Finally, I don't know where I got two scar-removing creams, saying that they were given by friends in the hospital ~ it was this Korean silicone that made me reborn! ! At that time, I worked hard to remove scars every day, but it didn't take much effort. Before I applied it, I wiped the scar with a hot towel, and then directly applied the scar cream. As big as soybean seeds, you can't absorb them if you apply too much, and you don't have any skills. I just painted it and insisted on painting it! ! Ba looked at the scar on his stomach getting lighter every day, and now his stomach is smooth and scar-free. It's good.
postpartum hair loss
As for postpartum hair loss, I am not very serious, but hair loss is really old! Besides eating hair growth porridge recommended by Sun Li every day, I also bought many hair care products. The most exciting thing is Nuo maintenance hair lotion, and my little broken hair is attributed to it! But the design of this dropper is too inconvenient, and it will flow downwards every time. It is recommended to equip yourself with a spray bottle when necessary!
In short, after giving birth, there are still many things that we can't stand. However, we have been reborn once, and we are not afraid to have children. We are also afraid of these little things. Let's look at it one by one!
I hope Ma Bao has a strong heart and is healthy and happy every day!
In the early postpartum period, many mothers are prone to depression, shed tears from time to time, sulk, think too much, and some will commit suicide seriously. This psychological aspect must be cleared in time to effectively prevent some tragedies. Physically, physical deformation, obesity, low back pain, urine leakage, etc. are all easy to occur, so we must treat them in time.
What are the unbearable physical conditions after delivery: I feel the pain of breastfeeding and nipple pain; Out of shape, paunchy. After giving birth, the baby looks like an unborn baby. Physique is weak, and it is easy to get sick. The birth canal is slack, and when you cough violently or laugh, you may even leak urine. Breast deformation and sagging, hanging on the body like an empty bag. I think these are unbearable.