How to reduce your stomach two years after delivery?
First, pay attention to diet.
1, eat more vegetables, especially leafy vegetables and fungi. Vegetables are foods with the lowest energy density except water, and they are rich in vitamins and minerals. The dietary fiber they contain can also increase satiety, especially leafy vegetables, which are very effective in reducing stomach. Eat 1-2 Jin of vegetables every day, half of which are leafy vegetables, but the cooking method should be less oily and salty.
2. Eat and digest the staple food slowly. White, soft, crisp and delicious staple food can not have high energy density, but also stimulate people's appetite, cause more insulin secretion and promote fat synthesis. Therefore, the staple food should be original and chewy, and oats, sweet potatoes and corn are all good choices.
3. Use bean products instead of red meat. The advantage of red meat is to provide high-quality protein and mineral iron, but the disadvantage is high saturated fat content. Bean products partially replace red meat, reduce fat intake, ensure high-quality protein and increase calcium intake. Tofu, dried bean curd and yuba are all very good.
4. Cooking habits with less oil and salt. Steamed vegetables and stews are easier to cook, but too little cooking oil can't do it, so we should control the number of cooking times a day, as little as possible. The same is true of salt, which can arouse people's appetite and unconsciously eat more rice and vegetables.
Second, exercise.
1, aerobic and strength training. Don't believe that when partial weight loss is thin to the stomach, simple sit-ups can't reduce his stomach. We must pay attention to aerobic exercise all over the body. It is best to do strength training first, then do aerobic exercise, reduce fat and gain muscle, improve body metabolism, increase consumption and improve abdominal softness.
2. Energy consumption is not only in healthy rooms. As long as you have the heart, there are opportunities for exercise everywhere. Take more stairs than elevators, take a walk after meals, stand or not, and it is best to ensure at least half an hour of moderate-intensity exercise every day to increase the calorie deficit.
What is the fastest way to reduce your stomach after childbirth?
Thin belly after delivery is not easy for mom. It is not suitable for strenuous exercise after childbirth, and it is necessary to supplement enough nutrition to feed children. What can I eat after childbirth to reduce my stomach and have nutrition? What are the methods of postpartum thin belly? Let's take a look together.
What can I eat after childbirth, thin belly?
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.