Are new mothers worried about small bellies after delivery? Don't worry, we have prepared a series of simple and practical methods for you to help you regain your slim figure in a short time.

♀? Take a walk after supper

It is a good choice to take a walk after dinner every day. As long as it takes 30-60 minutes, you can enjoy your leisure time and relax your stomach. Remember to do what you can according to your physical condition and sweat a little.

Massage after bath

Give your abdomen a massage after taking a shower! Drawing a circle around your navel or rubbing your stomach gently can help you have a relaxed abdomen. But just after giving birth to a baby, the massage should be moderate.

♀? sit-up

This simple exercise can help you exercise your abdominal muscles and shape a perfect curve. Want to get a quick abdomen and strengthen your abdominal muscles? Then try sit-ups

Diet adjustment

Pay attention to balanced nutrition and avoid eating too much high-calorie food. Eating more healthy foods such as vegetables, fruits and milk can not only meet the nutritional needs, but also strengthen the body.