1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

5, I can also strengthen physical exercise in peacetime, because I am a student and don't have enough time to exercise. I usually give up going home by bus and find a partner to walk home with. You must walk fast, too. It doesn't work if you walk slowly. It's summer vacation. You can use swimming, long-distance running and other sports to lose weight, but exercise moderately, or you will build muscles.

6. You can use Yan Yan in medicine. This is a pure Chinese medicine product. Another biggest advantage is that you don't have to diet or exercise for a month. You'll make a great discovery. When you stand on the scale, you will wonder if the scale is broken! Really, it's my first experience, and the weight loss effect is very good. The most important thing is that there are no side effects, and users can rest assured! Try adding q 4 124 054, and he will recommend more to you. Besides, you lost weight successfully with his help.

Landlord, try it. I wish you success in losing weight!