Cucumber tastes crisp and refreshing, and its nutritional composition and efficacy have always been praised by people. In particular, cucumber has the effect of losing weight and whitening, which is especially loved by female friends! At the same time, cucumber is often displayed on our table as a cold salad, which is a special flavor. However, according to research, cucumber should not be mixed with certain foods at will, otherwise it will have a negative impact on health.

1, cucumber can't be served with peanuts: In summer, friends always order a plate of peanuts mixed with cucumber, but this delicious and refreshing dish will have diarrhea. This is because cucumber tastes sweet and cold, and peanuts are greasy. If eaten at the same time, it may lead to diarrhea, especially for friends with poor gastrointestinal function.

2, cucumber and pepper, celery collocation: when cold cucumber, always put some pepper in it to eat, which seems more delicious. But doing so will destroy vitamin C. You should know the meaning of cucumber seed. A vitamin C enzyme can destroy and decompose vitamin C in other foods, which is not conducive to the absorption and utilization of vitamin C by human body.

Experts suggest that cucumber is suitable for making foods such as fungus and tofu. this is because

1, fungus cucumber: Propanolic diacid in cucumber can inhibit the transformation of sugar into fat in the body, which can play a role in losing weight. The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition. Therefore, girls who want to lose weight may wish to eat more cucumber, fish and fungus.

2. Cucumber with Tofu: Tofu has the highest content of protein in plant foods, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Paired with sweet and cold cucumber, it has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood.

Therefore, the seemingly delicious and nutritious food in life is a killer weapon that will harm your health. Therefore, in the later life, remember that cucumber can not be matched with peanuts, peppers and celery, but is suitable for fungus and tofu, which is also a guarantee for health.