Can I drink water when I run to lose weight at night? Female friends often talk about losing weight. The main reason is that women don't pay attention to diet or exercise in their daily life. They choose to lose weight by drinking water. So can I drink water when I run to lose weight at night? Let's see.

Can I drink water to lose weight at night? 1 Can I drink water when I run to lose weight at night?

The temperature at night is not as high as during the day. Running will make you feel much cooler, but exercise will still make you sweat. Fun run should pay attention to hydrating, and be more cautious in hydrating. Drink water after exercise, don't drink too much, so it is easy to edema the next day. When drinking water, drink slowly, which is beneficial to water absorption.

If you don't drink water when you are thirsty, it will cause dehydration and be harmful to your health. If you are afraid of edema the next day, drink a small amount of water many times, not a large amount of water at a time. If you drink while running, or while walking, your stomach may not be able to stand it. You can't mess up your health just because you lose weight, because there will be no return.

Avoid the misunderstanding of losing weight in fun run.

1, a single running exercise forever.

Running is aerobic exercise (except sprint). If you want to lose weight continuously, aerobic exercise alone is not enough, but also anaerobic exercise with equipment is needed. Because when your body has adapted to doing the same action repeatedly, your metabolism and reaction will also adapt, and the calories consumed will be reduced, making it impossible for you to achieve a long-term weight loss plan.

I suggest running and cross-training at night at the same time. Anaerobic exercise can bring you more delayed fat burning effect, while aerobic exercise focuses more on direct fat consumption.

2. fun run is too intense.

Losing fat and weight is not a matter of one or two days, but the effect achieved by long-term exercise. If there is too much aerobic exercise every day and the diet can't guarantee normal nutrition, the metabolism will drop sharply, which we must avoid.

I suggest a reasonable training plan, from easy to difficult, step by step. Don't run too late at night It is best to start running at around 1 hour as soon as you finish your study or work (eat one hour in advance, but you can't eat enough) to avoid getting too excited to sleep well after taking a shower at night.

3, fun run, high heart rate but not lasting.

It is not that the higher the heart rate, the better the fat reduction effect. Because high heart rate will make you lose the continuity of exercise. We need to find a balance point between high heart rate and low heart rate, and then the two will alternate, so that the effect is better.

I suggest running in hiit (high intensity interval training mode) at night. To put it simply, running with hiit training method is similar to variable-speed running, which requires 1 minute uninterrupted high-intensity running, with a rest of 20 seconds (slowing down the pace) during running, at least six such cycles.

How to lose weight by running at night?

1. Run for at least 30 minutes at night.

At the beginning of fun run, the consumption of fat is not much, and glycogen accounts for the largest proportion in the body. Only when the glycogen in the body is almost completely consumed, then running is the main energy supply for fat. In other words, if you want a good fat burning effect, you usually have to keep running for at least 30-40 minutes.

The weight of human body includes: bone mass, water, fat, muscle and so on. So we usually say that losing weight means losing excess body fat, so running at night to lose weight is actually running to lose weight. Running for more than 30 minutes at night helps to burn more fat.

2, running at night to achieve the most fat burning heart rate to lose weight.

The only two variables that determine how many calories you consume are heart rate and time. After many calculations and verification, in order to achieve the best fat-reducing effect, the average heart rate during fat-reducing exercise should reach at least 60% of the individual's maximum heart rate, and it is best if it can reach 75%-80% (the third interval of the maximum heart rate).

Heart rate can be measured by a heart rate watch. The easiest way to know your maximum heart rate is to use the formula of 220- age = maximum heart rate.

From 60% to 70% of the maximum heart rate, it belongs to the second interval, which is the heartbeat interval that can keep the human body moving continuously and burn fat with the best effect. For many friends who want to lose weight by running at night, the heart rate can be controlled at 60% to 70% of the maximum heart rate. Fun run for a long time, raising the heart rate to 75%-80% can also burn fat well.

The benefits of running happily every day

1 is a good choice for office workers.

Modern people have a fast pace of life, and it is often difficult to spare a fixed exercise time. However, fun run does not occupy daytime working hours and does not affect his work and business. After dinner, he can relax and exercise, which is helpful for losing weight and strengthening his physique.

2. Fun running is more effective than morning running.

The air at night is fresher than during the day. After a day of plant photosynthesis, the oxygen content in the air is higher than during the day. Fun running happens to be the best period for most people, which can delay aging and so on.

3, release pressure to enhance feelings

In the evening, people will have more free time, so they can invite their friends to participate in fun running, communicate with each other, release work pressure and enhance their feelings.

Can I drink water to lose weight at night? What do you eat at night to lose weight?

1, dear

It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.

Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.

2. Oats

Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.

In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.

3.almonds

Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.

Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.

4. milk

People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.

Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.