"Lose weight, lose weight, the most afraid of being reduced to the chest! This is the trouble that most girls encounter when they lose weight. They are bound to be in a dilemma between "breast enhancement" and "slimming" and cannot have both. In fact, food is the best "sacred product for breast enhancement". Supplementing five kinds of foods in time during weight loss can have a sexy S-shaped curve without losing your chest!

Scheme 1: Eat the right protein to provide the nutrition you need to lose weight without losing your chest!

Most people who lose weight will eat less meat first and eat a lot of lettuce salad instead. Yes, they can lose weight quickly at first, but often their breasts will be greatly reduced.

Protein is an indispensable nutrient for human body and a key element for breast enhancement, which can keep * * * in a normal state. If you don't take enough protein for 3 weeks, the pectoralis major will begin to disintegrate first, and the chest will not only shrink but also sag.

Therefore, if you want to lose weight and keep your breasts, you must add 65,438+0 parts of protein to your diet, which is equivalent to 65,438+0 parts of protein, or 3 pieces of lean meat or fish slices, or 240cc of soybean milk or milk or 65,438+000 grams of tofu.

Option 2: Get good oil to promote the normal operation of female hormones!

Watch out! If you don't eat fat at all during the slimming process, your chest will soon become flat and inelastic. The chest is mainly composed of "mammary tissue" and "adipose tissue". The mammary tissue has been fixed in adolescence, but the key to really determine the size of * * * is the amount of adipose tissue. Therefore, in order to enlarge the chest, we must rely on female hormones to promote the storage of fat in * * *, so as to expand its scale.

In other words, promoting the normal secretion of "female hormones" contributes to breast fullness. I suggest you take 1 nuts and supplement vitamin E, linolenic acid and arachidonic acid on fast food day. On weekdays, moderate consumption of foods rich in "omega -3" fatty acids can help the normal function of female hormones.

Option 3: vitamin supplementation makes breast skin tender and elastic!

* * * is big enough but not elastic or drooping, which is also not good-looking! In order to make breasts tender and elastic, we should not only supplement protein, but also take vitamin C from fruits and vegetables. The combination of the two can promote the repair and formation of collagen in vivo.

In addition, German research found that "calcium" can secrete hormones normally, so proper intake of foods rich in calcium and good oil such as black sesame seeds and dried fish also has breast enhancement effect. If you want to prevent sagging breasts, you should eat more foods rich in "vitamin B group", such as brown rice, whole grains and nuts. , can prevent chest muscle collapse, keep * * * strong. Also eat more foods containing "beta carotene", such as spinach and carrots, which can protect the skin and mucous membranes and make the skin on the chest more moist and elastic.

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Option 4: Eat delicious seafood often, which is rich in "zinc" to promote estrogen!

"Zinc" is a trace mineral and an important element for synthesizing estrogen, which can produce female hormones, promote the development of mammary ducts and achieve the purpose of breast enhancement. Adult zinc is only 2? 3 grams, the rest must be obtained from the diet, especially the content of "shelled seafood" is high, so you might as well eat the following five "high zinc" ingredients on fast food day-

1. Cockroach: Every100g (about 12) contains about19mg of zinc, which helps to promote hormone secretion and make the chest beautiful.

2. Fresh shrimp: zinc content per100g is about18mg. Shells are best eaten together, because shrimp shells are rich in calcium, chitin and amino acids, so that you can lose weight without losing your chest.

3. Crab: Every100g of crab meat contains about 7 mg of zinc. In addition, there is an antioxidant astaxanthin to keep breasts beautiful and young.

4. Clam: Every100g contains about 7 mg of zinc, and contains amino acids, taurine and other ingredients, which can slim down and beautify breasts.

5. Tuna: about 4 mg of zinc per100g. It also contains benign fatty acids, which can burn excess fat in the body and balance blood sugar.

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Option 5: Choose the right ingredients, including plant hormones, and the cups will soar!

Having said that, we already know two essential elements of breast enhancement: protein and estrogen. However, it is found that the structure of phytohormones in natural foods is similar to that of female hormones, and they are all natural compounds. They are rich in isoflavones, lignin, coumarin and other nutrients, which can increase the accumulation of fat. Therefore, whether it is light cooking or cooking on weekdays, we should add more foods such as red dates, soybean milk, yam, black sesame, avocado, nuts and milk. And it can keep the cups from shrinking!