Summer detox beauty slimming recipe 1, summer detox beauty slimming soup
1. 1, Bitter gourd sparerib soup.
Ingredients: ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper and salt.
Practice: First clean the ribs and soak them in hot water to remove the grease and fishy smell of the ribs. Then put the ribs in a pot, add water, ginger, onion and cooking wine, and boil over high fire. Then add chopped corn to the soup and boil it. Finally, after removing the bitter gourd pulp, put it into the cooked soup, cook it on low heat and season it with salt.
1.2, lily, lotus root and pear flower soup.
Ingredients: lily, lotus root, pear, crystal sugar, wolfberry honey.
Practice: wash lily, lotus root, pear and medlar and cut them into blocks for later use. First, put the cut lotus root into a pot and cook for 5 minutes. When the lotus root becomes soft, add the lily and pear and cook again. The time is controlled at 10 minute, and the water is boiled. Add the washed Lycium barbarum and simmer.
2, summer detoxification and beauty slimming porridge
2. 1, fresh sunflower porridge: fresh sunflower 100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in a pot, add water to cook porridge, add sunflower seeds when cooked, and boil. 65438+ 0 bowls a day for 3~5 days. It can clear away heat and moisten intestines, cool blood and detoxify. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.
2.2. Yuliren porridge: Yuliren 100g, rice 100g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 65438+ 0 bowls a day for 2~3 days. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.
The misunderstanding of detoxifying, beautifying and slimming in summer 1. Eat only fruits and vegetables without meat: If you only eat fruits and vegetables without meat, you will not be able to supplement protein, which will do harm to your liver and kidneys! Detoxification meals in the market usually refer to lettuce salad, fruits and whole grains, and almost do not contain protein. However, our liver and kidneys need protein to work properly.
2. I can drink whatever I want during detoxification: In order to detoxify effectively, soda, coffee and all sugary drinks must be excluded. You can't smoke during detoxification. Smoking is more harmful to internal organs than any fat.
3, detoxification is suitable for everyone: pregnant women, breastfeeding, teenagers, diabetics or extremely tired people are not suitable for detoxification physiotherapy, otherwise it may have side effects such as stomach cramps, nausea, diarrhea and headache.
Summer detox beauty slimming recipe 1, cucumber: cucumber. Cucumber is rich in dietary fiber, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber acid contained in it can promote human metabolism, thus discharging toxins. In addition, cucumber also has diuretic effect, which can clean the urethra and help the kidneys excrete toxins from the urinary system.
2. Pumpkin: Pumpkin. The rich pectin in pumpkin can promote the healing of ulcer. Adsorption? Bacteria and toxic substances, including heavy metals, such as lead, thus play a detoxification role. In addition, mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body.
3, mushrooms: mushrooms. It is found that the fungal polysaccharide contained in Lentinus edodes is an anticancer active substance, which can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells. In addition, the fungal polysaccharide in shiitake mushrooms can not only improve immunity, but also effectively improve the anti-pollution ability of human body.
Summer detoxification beauty slimming tea 1, lemon slimming tea. Ingredients: lemon grass, rose, Poria, green tea, rock sugar.
Practice: First put lemon tea and roses in a cup, brew with boiling water, add green tea bag and lemon juice after 5 minutes, or add a small amount of rock sugar to taste. Lemongrass and Poria cocos are good materials for clearing fire and reducing fat in summer. Adding roses can make the skin whiter and more tender.
2, osmanthus light body tea. Ingredients: Pueraria lobata 2 yuan, Poria cocos 1.5 yuan, 5 yuan lotus leaf, Astragalus membranaceus 1 Yuan, Osmanthus fragrans 1/2 teaspoons.
Practice: put the materials together in a filter cup, add 250cc of 90-degree hot water, wait for about 10 minutes before drinking.
3, detoxification beauty tea. Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.
Practice: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.