Persistence is the most effective. Skipping rope and running can mobilize most muscles of the human body, and there is little difference in weight loss. What can affect the weight loss effect most is that people can't persist, which has nothing to do with skipping and running. Nowadays people love beauty more and more. Both men and women are getting closer and closer in appearance, all with oval faces, arch eyebrows and cherry mouths. Beauty of face is not enough, you have to be beautiful all over, so many people start to exercise. Exercise is naturally to keep fit. The so-called weight loss, but want to have a strong body.

Really want to lose weight, don't care about the choice of skipping and running? All of them? ! You can skip rope at home and choose to run outside. For people who really want to lose weight, skipping or running is just a way to lose weight. They understand that the real weight loss is not by skipping or running, but by their own efforts.

Thinking about which method is more effective is actually asking another question. Which method can be effective in one second without spending money? ? Of course, they know that losing weight is not an overnight thing, but something that must be adhered to all the year round. But they just don't want to pay, get tired, jump rope or run. They just want to lose weight and have a good figure!

In other words, people who are still struggling with methods will never lose weight. They are always on the way to choose a method. Even if you act occasionally, there is another saying on the road. Someone said? Some way? More effective, they will immediately stop exercising and pursue the so-called better method. The last year has passed, two years have passed, ten years have passed, and we are still pursuing methods, and the fat has not been reduced.

Generally speaking, the most effective way to lose weight is to keep exercising. As for the choice of skipping rope and running, in the hearts of people who really want to lose weight.