What are the combined movements of step exercises?

Level 1:

(1) 2 basic steps (2 basics)

(2) 2 V word step (2 V step)

(3) 2 board points (2 single taps)

(4) Upper plate sucks leg continuously for three times (three knees)

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Combination 1 level 2:

(a) Excessive upper leg (indentation)

(2) 2 to one step (2 V to)

(3) Tap the cross board above the upper board.

(4) 1-2 The upper plate of the right foot rotates 45 degrees to the left at the same time,

Suck on your left leg (bend your knees 45 degrees)

3-4 Turn the lower plate of the left foot 45 to the right at the same time, and suck the right leg (turn the pedal knee 45).

5-6 Put your right foot on the board, suck your left leg and turn left at the same time.

45 degrees (bend your knees 45 degrees)

7-8 The left foot and the right foot get off the board in turn, and at the same time turn right 45 (turn the knee 45).

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Combination 2 Level 1:

1-4 stroll (mambo)

5-8 single curls after the upper plate.

(2) 2 board cha cha (2 get up)

③ ② Sit down.

(4) Two single faces of the upper plate.

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Combination 2 Level 2:

(a) 1-4, and turn right 90 at the same time.

To the plate side (mamboturn 90)

5-8 After boarding, bend your legs over the board and turn right at the same time.

180 (single turn 180)

(2) 1-4 just passed the front panel.

(Get up and move forward)

5-8 Stand back on the rebound

③ ② Sit down.

(4) 1-4 The upper plate swings its legs above the disk surface and rotates to the left at the same time.

270 (270 on one side)

5-8 One side of the upper plate

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Three-level and one-level combination:

(a) 1-4 rear plate swinging leg (single jump)

Step 5-84 (March 4th)

(2) 2 single kicks.

(3) 1-42 toe board (2 taps)

5-8 Basic Steps (Basic)

(4) Point to the chessboard behind the ground (single upward)

(5)-(8) Actions are the same as (1)-(2).

But in the opposite direction.

The combination of three levels and two levels:

(a) 1-4 Swing your legs on the board and turn left at the same time (single jump 180).

Step 5-8 4, turn right 540 at the same time.

Winding plate (4 turns 540)

(2) Kick and straddle the upper board

(3) 2-point board connection board (2 taps+above)

(4) After boarding the ship, pass the board point by point.

(The increase is over)

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Combination level 4:

(1) Bend the leg (3 curl) three times after getting on the upper plate.

(2) The second side under the board jumps in parallel (2 contact jumps)

(3) Upper plate lateral point (strength flexibility)

2 basic steps (2 basic steps)

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Combination four and two levels:

(1) 1-6 The right foot is mounted on the left side, and the left leg flexes and turns to the left side at the same time135; The left foot is on the right side of the upper board, and the right leg is bent backward, and at the same time, it turns left by 90; The right foot is on the right side of the footwall, and the left leg flexes backward while rotating to the left 135 (3 steps to 360).

Go 7-8 1/2 and turn left 45 at the same time (1/2 mambo turns 45).

(2) Crossing the Transverse Plate (ATT)

(3) Upper plate lateral point (strength flexibility)

(4) Ultra-longitudinal plate (OTT)

(5)-(8) Actions are the same as (1)-(4).

But in the opposite direction.

Combination level 5:

(a) Upper deck, before the baby mambo

(2) Floor, Baby Mambo

(3) 1-6 The upper plate is bent twice in a row.

(double curl)

Step 7-8 2 (March 2)