Exercise to lose weight is long-term, but short-term exercise, when fat has just begun to decompose, you stop exercising. How can I lose weight? There are also fast and explosive sports. What you get from exercise is mainly white muscle fiber, which is broken and thick. If you lose weight in some ways, it will only get stronger and stronger. There is also the obvious effect of dieting to lose weight, but it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb marketing and aggravate obesity.