There is a sport that many people like in the gym, which is spinning. The main structure of spinning bike is the same as that of bicycle, but the difference is quite big. The following is the structure and usage of spinning bike I shared. Let's have a look.
Spinning bike head with spinning bike structure: composed of handle and kettle rack. The design of the kettle rack takes into account the need to replenish water at any time during long-term fitness exercise.
Mudguard: a mudguard located between the car body and the braking system. The function of this fender is the same as that of an ordinary bicycle, which can protect the flywheel from sweat and rust.
Flywheel: The main function of the flywheel is to balance the weight, that is, to increase the load of exercise to increase the training intensity.
Electronic braking system: Many spinning bikes are equipped with electronic braking system, which also enables many spinning cyclists to better control and grasp the rhythm when they are tired.
Crank and pedal: this is also a similar structure of ordinary bicycles, which plays the role of driving axle, and most of the functions of spinning bicycles are embodied through this.
Seat: The seat height of spinning bike can be easily adjusted, that is, people of different heights can adapt to the same bike. It is a very humanized design.
Body mount: This is the overall frame support structure of spinning bike. Basically, all the fixing frames of spinning bikes are made of metal, which is the main reason why spinning bikes can support overweight people.
Function introduction Cyclone flywheel
Reliable and sturdy parts: Using sturdy and high-quality accessories and materials, spinning bikes can withstand high-strength use. Stainless steel is used for the rust-prone part, chromium alloy coating is used for the flywheel, and electrostatic spraying technology is used for the main bracket to prevent rust to the maximum extent;
Simple maintenance: Bique spinning bike is not only beautiful in appearance, but also convenient to maintain;
Easy to use: simple plug-in adjustment system provides stability and safety; The anti-skid multifunctional handle can use the adjustment button, and the safety system can be adjusted without disassembly.
As a very interesting and practical fitness exercise, spinning has always been loved by many people. As long as you can keep practicing, you will get good results. You can reduce fat simply and quickly, make your figure slimmer and slimmer, and exercise to some parts of your body in a targeted way.
Safety adjustment; Two kettle racks in different positions are convenient to use;
The seat cushion designed according to human environmental engineering provides the greatest comfort: the seat cushion is suitable for both men and women, suitable for beginners and experienced users, and the professional design corrects the sitting posture and provides the greatest comfort.
Two-way pedaling: two-way pedaling and simple adjustable pedaling belt meet the needs of users of different degrees, which are suitable for both bicycle shoes and sports shoes;
Provide smooth and accurate resistance: apply the latest technology and materials in the automobile industry to resistance control, flywheel and poly-V belt to provide users with smooth and smooth comfort and continuous "real" riding experience.
Similar to our usual bicycles.
Spinning bike enters the gym, but its function and function are much worse. Spinning does not have some disadvantages of cycling, such as safety and long-term back pain, which have been improved on spinning.
How to use spinning bike can be divided into intensity exercise and intensity exercise according to the amount of exercise it bears.
According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you. You can also choose the exercise mode that suits you, including sitting posture and standing posture. You should choose the method that suits you. Both methods can effectively exercise your leg muscles, as well as the strength and endurance of your legs, which is also good for promoting bone growth. If you want to gain muscle in your legs, it is recommended to do strenuous exercise. If you want to lose weight and burn fat, I suggest you choose intensive exercise.
No matter which of the two, Xiao suggested that everyone must insist on lasting exercise, not just imagining it out of thin air or relying on individuals. No one can help you exercise. Others tell you that it is the shortcut to success, you still have to go by yourself. Everyone should try to ride a spinning bike 2-3 times a week for about half an hour to 45 minutes each time, and the effect will be more obvious if you use some muscle-building powder.
In a word, if you want to keep fit and build muscles, then I suggest spinning is a good project, not as boring as other training projects. If you exercise together, it will make the exercise more interesting.
Spinning skillfully combines rhythmic music, unpredictable lighting and coach's guidance to simulate the riding effect in various road conditions such as mountains, flat land and beaches, and create an exciting sense of movement.
A spinning class is about 50 minutes, divided into 7 minutes of warm-up, 35 minutes of cycling and 7 minutes of relaxation. After getting on the bus, you can pedal your bike gently with a soft warm-up tune. After about 3 or 4 minutes, you will feel obvious heat, and then stretch your knees, thighs, waist and other easily injured parts. Although the cycling rhythm often changes, it is still a strong exercise, so the warm-up session must be serious.
Riding a spinning bike bounces up and down to the music, just like shifting gears on a mountain bike. Spinning bike also has first hand, second hand, third hand and third gear. When riding formally, the coach will ask the students to ride quickly with one hand. At this time, the center of gravity is on the hips and the body bounces up and down with the music. With the change of music, the coach will ask to change to the three-handed posture of climbing mountains. At this time, the hand is in front of the handlebar, the hips leave the seat, and the body swings left and right. Second-hand position is the transition between the two. If you are tired from climbing the mountain, you can change to this position to relax. At this time, put your hands shoulder-width in front of the handlebar and relax your upper body, which can appropriately relieve the pressure on your back and stretch your back and waist.
Spinning adds to the fun of sports. Although spinning has increased the fun of sports in many ways, experts engaged in sports human body research in Beijing Sport University believe that for women who want to lose weight through fitness, changing the pace of exercise is not conducive to losing weight, and only low-intensity steady-state aerobic training can lose weight.
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