Hello, if you just gave birth to a baby, don't lose weight until your body recovers. Pay more attention to some eating habits, don't eat too much, eat less and eat more meals. Eat more liquid food, avoid spicy and greasy food, eat more fruits that help defecation, exercise properly and burn body fat, so you can lose weight quickly. Don't blindly eat some weight loss products, there will be side effects. It is recommended to take appropriate activities after meals, and it is generally appropriate to have a full dinner at seven o'clock. You can exercise to lose weight, because it is difficult for pregnant women to lose weight, so it is impossible to rely solely on dieting.

Postpartum, if breastfeeding, it is generally not recommended to lose weight. If you are weaned, it is better to start all kinds of weight loss exercises at this time. First of all, we should pay attention to diet, balance nutrition intake, avoid spicy and greasy, and regulate the spleen and stomach. Secondly, we should increase physical exercise, because the relative content of calcium in pregnant women is affected after lactation, so the bones are loose, so the exercise should be moderate and gradually increased. Don't do a lot of exercise immediately, which will cause damage to bones, muscles and tendons.