Basic skills of basketball dribbling. Basketball is a popular ball game and is loved by all girls and children. This sport is good for health, intense and enjoyable. But many eager beginners don't know how to get started. Basic skills of basketball dribbling, I hope I can help you.

Basic skills of basketball dribbling 1 1, Trunk travels around the world.

Simply put, the legs are slightly bent, and the left and right hands cooperate clockwise and counterclockwise to wrap the ball around the pocket. The sooner the better.

2, the legs of the world

Put the ball between your legs and form a figure of eight. The key to this action is to face forward without watching the ball, and then do the practice around the world clockwise and counterclockwise.

3. Finger interactive pass

This is relatively simple, that is, passing the ball between your hands. Pay attention to hitting the lower half of the basketball with your fingers, with fast frequency and even strength.

4. Cross dribbling

Cross your feet, sink your center of gravity, and keep your back straight. Hit the ball alternately under your legs and ask for it with your hands. Practice until you can cross the ball without watching the ball.

5. Stick the ball in the right place

With your feet slightly bent, dribble with one or both hands, focusing on the height of the basketball from the ground. 1 Dribble in any direction. Pay attention to the high speed of the racket and the stability of the ball from the inside.

6. dribble with one hand before and after.

Cross your feet and push the basketball forward with your palms. After the ball hits the ground, it will rise to the initial height, and then pull it back with the palm of your hand. It is also necessary to land, so repeated training, attention, and the height of basketball landing.

7. dribble with one hand or so

Feet slightly bent, waist straight, right hand pushing the ball to the left. When the ball hits the ground and reaches the right height, your right hand will quickly pull the ball back from the left side of the basketball. In this way, pay attention to the same point in the basketball base, keep the moving track in front in a straight line, and ensure the strength of ball control. It is best to make the next move when the ball flies to the highest point.

Friends who like basketball will definitely not miss every famous basketball game. By watching the basketball game, they can not only appreciate the heroic attitude of the players, but also improve their basketball level! This paper mainly introduces the benefits of the World Basketball Tournament and children playing basketball. Let's have a look!

What are the world basketball games?

cup

Olympic Games; World Basketball Championship; European championship; American championship; Intercontinental championships (Asia, Africa, etc. ).

league matches

NBA (North American Professional Basketball League); Spanish Basketball League; Greek Basketball League; CBA (China Professional Basketball League).

Student activities

NCAA (American College Basketball League); CUBA (China University Basketball League); WNBA (North American Women's Basketball League); WCBA (China Women's Basketball League).

What are the benefits of children playing basketball?

1, good health, promote growth

Playing basketball is more than just shooting. In the process of playing basketball, we need to keep running and jumping, so as to promote growth! According to the survey, more than 85% of primary and secondary school students in China are in sub-health state, including frequent diseases, slow bone development, lack of physical fitness, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball can fully exercise all parts of students' bodies, comprehensively and effectively improve students' comprehensive physical fitness, and promote the development and growth of bones. Long-term exercise can improve the effect.

2, enhance blood circulation function

In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.

3, training nervous system response

Sticking to playing basketball can also train the brain's thinking and judgment. Why do you say that? Because playing basketball needs to control the whole court and think. It can also promote the response of the nervous system. The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system.

What are the advantages of girls playing basketball?

1, slimming

Playing basketball is more intense and can consume a lot of fat, so playing basketball has the effect of slimming. Now most girls are keen on losing weight. Although there are many ways to lose weight, most of them are not very effective. Exercise is a good way to lose weight. Compared with dieting, exercise can also shape your perfect figure. Because of this, it has become a good way for girls to lose weight by playing basketball. In the process of playing basketball, what you can exercise is the girl's physical coordination and bouncing ability, which can make your body healthier and burn fat to lose weight easily.

2, physical and mental comfort

Exercise can make people feel happy. If you are depressed and not very happy, then you can choose to play basketball and relax your body and mind. Playing basketball often consumes a lot of energy. While sweating, your depressed mood will be lengthened, so many problems will naturally be solved. If girls are unhappy, playing basketball is actually a good way to vent.

Therefore, in fact, there are many benefits for girls to choose basketball. If you stick to this sport, you will certainly benefit a lot.

Step 3 improve

Maybe many people don't know much about this. In fact, for everyone, playing basketball often can effectively improve their height, but for girls who are not very tall, this is very important.

Step 4 keep your body coordinated

Playing basketball can keep the coordination of the body. Playing basketball regularly can not only promote the thinking of the mind, but also keep the coordination of the body. For ordinary girls, it is very important to have a good body posture in daily life if they can have a very good body coordination effect.

Basic skills of basketball dribbling 2 1, racket ball

Exercise: Hold the ball with both hands and slap the basketball with your palms. This is the initial starting position. The purpose is to make everyone's hands familiar with basketball quickly and find the feel.

Note: Although you play basketball hard, you should not overdo it.

Pick up the ball with your fingers

Exercise: In order to practice finger flexibility and control of the ball, use this action to warm up, dial the ball quickly above and in front of your head, or spin the basketball with your fingers.

Note: protect the safety of finger joints.

3, around the ball

Practice: This is the most direct way to get familiar with the ball. You should practice the ball around your waist, head and knees, both clockwise and counterclockwise.

4. Finger interactive passing

Practice: this is relatively simple, that is, passing the ball between two hands.

Note: Hit the lower half of the basketball with your fingers quickly and evenly.

Dribble can be said to be the foundation of basketball. Whether you can become a basketball player or not, the most important thing is the ability to dribble. How to practice the basic skills of basketball dribbling?

5. Global trunk lines

Practice: Simply put, the legs are slightly bent, and the left and right hands cooperate clockwise and counterclockwise to wrap the pocket ball. The sooner the better.

6, the legs of the world

Exercise: Put the ball between your legs and form a figure of eight. The key to this action is to face forward, don't watch the ball at the same time, and then do global exercises clockwise and counterclockwise.

Note: Don't watch the ball.

7. Cross dribbling

Exercise: Cross your feet, sink your center of gravity, and keep your back straight. Hit the ball alternately under your legs and ask for it with your hands until you can cross the ball at will without watching the ball.

Note: Keep your back straight.

8. Stick the ball in place

Practice: Bend your feet slightly and dribble with one or both hands. The focus is on the height of basketball from the ground, dribbling in any direction within 10-20.

Note: the racket should be fast and the height of the ball from the inside should be stable.

Dribble can be said to be the foundation of basketball. Whether you can become a basketball player or not, the most important thing is the ability to dribble. How to practice the basic skills of basketball dribbling?

9. dribble with one hand before and after.

Exercise: Cross your feet, push the basketball forward with your palm, and then pull the ball back with your palm when it lands, also landing, and so on.

Note: strength, the height of basketball landing.

10, dribble left and right with one hand

Exercise: Bend your feet slightly, straighten your waist and push the ball to the left with your right hand. After the ball hits the right height, your right hand quickly pulls the ball back from the left side of the basketball, and so on.

Note: The base of the basketball should be at the same point, the movement track should be kept in a straight line in front, and the strength of ball control should be ensured at the same time. It is best to make the next move when the ball flies to the highest point.

1 1, dribble high and low.

Exercise:

1. Look forward with your head up, your upper body leaning forward slightly, your arms facing the dribbling direction, and the ball hits the front side of your body, and the height of the ball bouncing is about between your waist and chest.

2, look up, look forward, knee deep bend, body half squat, dribbling height between knee and waist.