How do girls lose weight scientifically?
First of all, don't diet or exercise to lose weight. Don't take those diet pills either, it will rebound. Scientific weight loss should be reasonably matched with three meals a day and the eating time should be regular. Then keep exercising and don't be crazy. Just take a walk and practice yoga every day. It will be useful to stick to it like this. I have lost more than four kilograms this year. I hope my method can be useful to you ~ ~ ~