First of all, don't diet or exercise to lose weight. Don't take those diet pills either, it will rebound. Scientific weight loss should be reasonably matched with three meals a day and the eating time should be regular. Then keep exercising and don't be crazy. Just take a walk and practice yoga every day. It will be useful to stick to it like this. I have lost more than four kilograms this year. I hope my method can be useful to you ~ ~ ~