Parent-child yoga is a fashionable mother-child yoga activity, which was first popular in Europe and America. It is very suitable for adults and children to practice yoga together, to promote the communication between mother and child in soothing, gentle and beautiful yoga music, and to let mothers experience and tap the potential ability of children. Cultivate affection and tacit understanding from practicing yoga together, cultivate children's good quality, habits and personality, and develop physically and mentally in an all-round way!
1, inverted bow+supine leg extension
Posture map 1
A.a Lie flat on the ground, slowly lift your legs, move your knees close to your chest, and lift your calves slightly until the soles of your feet are up, straighten your spine and tighten your abdomen;
B.B sits on the soles of A's feet, and after maintaining balance, the torso of the upper body slowly leans back, the soles of B's feet cling to the inside of A's calf, A's hands straighten up to support B to maintain its own balance, and A's legs slowly straighten out;
C. Keep the action for 30s and repeat the action for 5 times;
2. Dance king style+half pigeon style
Asana Figure 2
A. Standing on a tree, legs slightly stretched 20cm, left palm close to the ground to keep balance, abdomen tightened and upper body leaned forward;
B. Head and arms lean back, right leg extends backward, and calf bends forward slightly until both hands hold the sole of right foot;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Post-bending variant
Asana Figure 3
A.a Lie prone on the ground, with the upper body slowly upward until the hips are off the ground, hands straight forward, five fingers open and close to the ground, head tilted back, legs straight upward, and slightly tilted forward until the soles of the feet are close to the ground;
B.b. Stand on a tree, keep your legs together, keep your body balanced with your feet on the ground, lean up and back, and stretch your hands back until your hands are close to A's arm;
C. Keep the action for 30s and repeat the action for 5 times.
4, a word horse variant
Asana Figure 4
A.A. Maintain a standing posture, slowly extend your right leg forward and your left leg backward until your whole body is a straight horse, with your upper body slowly leaning back and your hands straight back;
B.b Keep standing, straighten your left leg backwards, lean your right leg against the wall, lean your upper back, and straighten your left hand backwards against the inside of your left leg;
C. Keep the action for 30s and repeat the action for 5 times.
Many adults often overlook that what children need most is the company of their parents, so all yogis as parents must spend more time with their children. Your company is their most precious thing. A set of parent-child yoga poses every day can not only make you beautiful and temperament, but also enhance the feelings between you and your children. Practice with your children!