What can obesity eat to lose weight? Dietary considerations for obese patients
Complications caused by obesity:
The onset speed of obese patients is not fast at first, which is only a few kilograms, but it becomes obvious later. Many people find it in time, which will lead to various complications.
First, hyperlipidemia
Most obese patients have fat metabolism disorders, such as hypercholesterolemia and hypertriglyceridemia. Hyperlipidemia can cause cardiovascular and cerebrovascular diseases such as coronary heart disease, myocardial infarction and cerebral thrombosis at any time, and is called "silent killer".
Second, sleep apnea syndrome
A large amount of fat accumulation can easily lead to drowsiness during the day, poor sleep quality at night, snoring, edema and even dyspnea, and even lead to "sleep apnea syndrome" in severe cases. At the same time, it is accompanied by symptoms such as inattention and memory loss.
Third, fatty liver.
Fatty liver caused by obesity can be complicated with diabetes, hypertension, coronary heart disease, gout and other diseases.
Fourth, coronary heart disease.
Epidemiological investigation shows that obesity is one of the independent risk factors leading to coronary heart disease. In addition, obesity will increase the incidence of myocardial infarction and stroke.
Five, bones and joints
Overweight of obese people is an extra burden on bones and joints, which is prone to arthritis, muscle strain or spinal nerve root compression, causing pain in waist, legs, shoulders and back, and even joint deformation, seriously affecting limb activities.
Sixth, hypertension.
The most common complication of obesity is hypertension. According to a survey in the United States, 30% of people who exceed the standard weight 15 kg suffer from hypertension. Hypertension is an important risk factor for cardiovascular and cerebrovascular diseases, which will lead to serious consequences if it is not treated in time.
Seven, diabetes
When people are fat to a certain extent, muscles and fat will be insensitive to insulin, which is insulin resistance. At this time, islet cells will secrete more insulin to counter this phenomenon. After several years to decades, the overworked islet cells will fail and develop into diabetes.
Obesity leads to these most common complications, and if you don't lose weight in time, it will lead to serious consequences. HICIBI nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
What can obesity eat to lose weight? Dietary considerations for obese patients
HICIBI plays a healthy and scientific role in losing weight;
HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI has been clinically verified for tens of thousands of times, including more than 100 national technology patents. Hicibi can successfully achieve a 360-degree solution for ideal weight and preventing rebound without affecting our original life rules and habits.
What can obesity eat to lose weight? Dietary considerations for obese patients
HICIBI？ It can regulate digestive enzymes and build a lean body.
In fact, weight loss should also understand the scientific truth of weight loss. As mentioned above, the main causes of obesity are the disorder of fat metabolism and genetic factors, so we should first understand whether you are easy to gain weight or lose weight. If you gain weight easily, you must improve.
Some people are born with poor absorption function and can't gain weight after eating anything. Some people get fat when they drink cold water. Because everyone's basic metabolic function is different, it is easy to get fat, and the metabolic function of thin people is poor. When the basal metabolic rate is low, the intake of calories is greater than the consumption of calories, and it is easy to get fat at this time.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. The ingredients in HICIBI contribute to the consumption of fat and the increase of metabolism. At the same time, without affecting the absorption of other trace elements, it can actively block the heat in food, reduce the gastrointestinal volume and build a lean figure.
What can obesity eat to lose weight? Dietary considerations for obese patients
HICIBI instructions before use:?
1, the weight loss target is 20-30 kg, and a fat loss process takes 45 days, which exceeds the weight loss target by 60 kg. This method needs the guidance of a doctor, and it is not suitable for all obese friends.
2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.
3, exercise is good for health, support but not force, do not rely on this way to lose weight, you can maintain the original exercise rhythm, you can also adjust according to personal preferences. In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%.
What can obesity eat to lose weight? Dietary considerations for obese patients
HICIBI natural ingredients: yeast extract
1.？ Yeast extract is a natural raw material made from edible yeast rich in protein, which degrades protein and nucleic acid in yeast cells by biotechnology. Its main components are peptides, amino acids, odorous nucleotides, B vitamins and trace elements.
Protein, nucleic acid and vitamin are extracted from yeast after cell wall breaking, and then are rich in natural active components such as amino acids, peptides, nucleotides and vitamins after biological hydrolysis. Nucleic acid and nucleotide are the main genetic materials of human body, which have the functions of promoting metabolism, increasing the speed of protein synthesis, enhancing immune function, SOD activity and skin anti-free radical ability.
2.？ Industrial yeast extract: it is a pure natural product obtained by (enzymolysis) separation and concentration of fresh beer yeast emulsion. It is rich in balanced amino acids, B vitamins, nucleotides, peptides and trace elements necessary for various microorganisms.
The main functions of b vitamins in yeast extract;
1.？ The nutritional function of vitamin B 1 is the metabolism of sugar in the body. Secondly, another intermediate metabolite of fat and carbohydrate, A- ketoglutaric acid, also needs vitamin B 1 for further metabolism. In addition, vitamin B 1 can promote the emptying of stomach contents and help digestion. Therefore, doctors often prescribe some vitamin B 1 when their appetite is poor.
2.？ The general function of vitamin B2: 1, promoting development and cell regeneration, interacting with other substances and helping the metabolism of carbohydrates, fats and protein.
What can obesity eat to lose weight? Dietary considerations for obese patients
Obese edible food:
1.？ Eat more vegetables, fruits and potatoes: eat more meals rich in vegetables, fruits and potatoes.
2.？ I often eat beans and their products. These foods are rich in protein and vitamins, with high calcium content and high utilization rate.
3.？ Eat more fish, poultry, eggs and lean meat, and eat less fat and meat oil.
4.？ A variety of foods, mainly cereals: a balanced diet must be composed of a variety of foods, and extensive consumption of a variety of foods is advocated. Including five categories: cereals and potatoes, animal foods, beans and their products, vegetables and fruits, and pure calorie foods.
What can obesity eat to lose weight? Dietary considerations for obese patients
What are the dietary precautions for obese patients? ：
1. Avoid eating sugar: Obese patients tend to accumulate in the body in the form of fat after eating sugar, instead of becoming glycogen and accumulating in the liver and muscles. This is because sugar can be converted into fat in the body, so the intake of sugar food must be limited.
2. Avoid eating more salt: salt is very hydrophilic, and 110 ml of water must be added to every1g of salt to become physiological water. Eating too much salt will cause thirst and stimulate appetite, and make the body gain more weight, so avoid eating more salt.
3. Avoid eating fat: Eating too much fat will inhibit hematopoietic function and cause indigestion and malabsorption in patients, so the daily intake should be limited to below 70 grams, with animal fat and plant fat accounting for half each.
4. Avoid eating fried food: This kind of food includes fried steamed bread, fried pork chops, spring rolls, fried chicken and so on. Because it contains more fat, it can stimulate appetite, so it is forbidden to eat.
5.？ Avoid eating high-protein foods: Don't think that high-fat foods should be avoided, while high-protein foods (such as steak and pork chops) are not. In fact, the extra protein can also be converted into heat, which hinders the consumption of fat and fails to achieve the purpose of losing weight.
Eating too many high-calorie carbohydrate foods, reducing the amount of activity, is easy to get nutritional obesity. People with hereditary obesity are more likely to suffer from this type of obesity if they are not active and their diet is not controlled. Is it too painful for the delicious fat baby to see the food that is forbidden to eat on it without affecting our original life rules and habits? It can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit, carbohydrate, etc. , and supplement the intake of amino acids and trace elements in the human body, so as to be truly easy to operate and adhere to, scientifically and effectively reach the ideal weight, and at the same time prevent rebound.
What can obesity eat to lose weight? Dietary considerations for obese patients
Obesity is a disease caused by excessive accumulation of fat in the body, especially under the skin. Obesity can lead to many other diseases. Therefore, obese patients should pay attention to dietary taboos and establish confidence in losing weight. There is also HICIBI, which contains ingredients that can block the human body from absorbing the calories of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. Dissolve the fat in the digestive system, control the heat source to enter the body, synthesize fat, supplement the intake of amino acids and trace elements in the human body, and control the weight scientifically and healthily. HICIBI takes the most easily lost essential nutrients as the core, and all ingredients are internationally safe food grade, so there is no need to worry about dependence or long-term use.