Children's sports pictures, exercise is the basic way to keep healthy, exercise can help us quickly excrete toxins from the body, and exercise can relieve the mood. If you want to know more pictures of children's sports, let's take a look.

Children's sports pictures 1 1. Mountain climbing.

An excellent kindergarten will be equipped with climbing devices, including slides, rope nets and suspension bridges. To practice your body's balance. Climbing activities require children to mobilize all parts of their bodies to work in harmony, and play with their hands, feet, eyes and body.

Children's climbing skills can promote children's physical coordination and make them more flexible and responsive. Every time a child climbs to a new place, due to the change of distance and height, it brings new feelings and faces to the child's vision, which not only helps to cultivate the child's concept of space, but also helps the child to observe the environment from a new angle.

Second, running outdoors.

Outdoor running, be careful not to run long distances, children are not suitable for long-distance running training, and some parents let their children jog with themselves, which is actually wrong.

Children are only suitable for running freely, such as catching people, and time needs to be controlled.

Third, ball games.

Whether it's playing football, dribbling, volleyball, throwing and dodgeball ... it's good for children's all-round development. However, it should be noted that young children are not suitable for practicing racket sports such as tennis, which is not good for muscle growth.

After the child is 5 years old, the motor function of the body really begins to mature. Some people are faster than others, so we generally think that it is the right time to do some exercise after the age of 6, while some children may not be ready until the age of 7 or 8.

Fourth, obstacle games

Obstacle games,

Or some "adventure" games,

This is a comprehensive project,

Including running in the Woods,

Avoid trees (sparse Woods, of course),

There are wooden bridges, tumbling, dodging and so on.

Five, fine movements

Fine movements of children's hands

Development follows from turbidity to differentiation,

The law of development from the unconscious to the conscious.

Operate building blocks, catch balls, etc.

Conducive to the development of children's hands coordination ability.

Six, aerobics and dance

Appropriate dance training is helpful to the physical development of children in rapid growth and development, and dance needs the cooperation of all parts of the body.

Through the harmony of music and dance movements, the training of movement coordination is also helpful to exercise the flexibility and flexibility of limbs, cultivate aesthetic feeling and improve physical quality.

Children's sports pictures 2 1, running and jumping exercises

This kind of exercise can comprehensively affect the functions of various organs of the body and promote growth and development. But when running, be careful not to be too intense, that is, not too fast, because children and teenagers have poor tolerance to hypoxia. So the distance can be shorter when sprinting. Slow down when running, mainly to exercise and develop running ability. Jumping exercise is not only interesting, but also a good means to develop lower limb strength and dexterous coordination.

2. Ball games

This is the favorite sport for children and teenagers. Childhood is a good opportunity to develop dexterity and coordination, and ball games are conducive to developing dexterity and coordination. In ball games, we should not pursue the amount of routine training, but mainly develop the ability of coordination and dexterity through a large number of basic exercises such as various basic movement techniques and coordination. Football, basketball, baseball, table tennis, badminton and other ball games can fully exercise children's ability and teamwork spirit.

3. Games and gymnastics

Games are a good means to develop children's judgment, reaction and dexterity, and are also conducive to the development of children's intelligence. You can program all kinds of basic movements into games, so that children can develop their various qualities and sports ability in cheerful games. For example, somatosensory game, such as X-Box360 and WII, which are very popular now, can not only bring sports into the game and enter the family, but also allow children to get exercise without leaving home; Parents can also accompany their children to enjoy the double fun brought by games and sports. Gymnastics is also a good sport for children and teenagers. All kinds of unarmed gymnastics, circle gymnastics, stick gymnastics, group gymnastics, mat gymnastics, single parallel bars and other equipment gymnastics are very beneficial to children's physical development.

4. Swimming and skating

Swimming in the south and skating and skiing in the north are similar to running, and the practitioners have high interest and have a comprehensive impact on their health. For example, swimming has greater exercise effect than running.

5. Practice of developing flexible polymers

Children's adolescence is the best time to develop flexibility. Physiological research shows that flexibility develops rapidly before 14 years old and remains at a good level. It is more difficult to develop flexibility after puberty. Therefore, children's flexibility can be developed through basic martial arts, taekwondo, judo, gymnastics, ball games, swimming and other auxiliary exercises.

Children's sports picture 3 1. Stretch with my mother.

There will be a difference of 1cm in the height of adults in the morning and evening. Fully stretching your body and relaxing your muscles can make your body taller. Stretching is simple and easy to learn, which is an excellent way to find the hidden height of 1~2cm. Don't let children get up immediately after waking up in the morning, and fully stretch their limbs when lying down. Full stretching can help children grow taller.

Second, practice gymnastics with my father.

Children's concentration is generally poor, and even the best exercise method will not last long. Children usually like to play in bed before going to bed at night. Using the child's psychology, dad can do gymnastics with the child. This is fun and achieves the purpose of exercise. Gymnastics has no special movement requirements, so ordinary gymnastics movements can be broadcast. Such as boating and sit-ups.

Third, a massage full of maternal love.

After taking a hot bath, let the child lie in bed and do a full-body massage, which can not only stimulate the epiphysis and promote growth, but also let the child fully appreciate the warm maternal love. Stimulating nerve endings such as fingertips and toes, or stimulating the soles of feet, can promote digestion and absorption. Straightening your legs and even massaging them can shape your legs.

Fourth, interesting nursery rhymes and skipping rope.

Skipping rope is a representative exercise to stimulate epiphysis and promote growth. As long as you have skipping rope, you can do it anytime and anywhere. However, if we just make a plan of "skipping rope 15 minutes every day", then children will soon feel bored. At this time, children's favorite nursery rhymes can be played, and dancing with music while listening will increase a lot of fun.

Play basketball with friends.

Basketball has many jumping movements, which is a good exercise to stimulate the epiphysis. Moreover, the rules of the game are simple, and it will be fun to do physical confrontation with other children. The jumping action during shooting will stimulate joints and knees, promote bone growth and improve bone density.