Generally speaking, food does not reduce weight, but depends on the level of calories. Foods with low calories have a lower risk of getting fat, while red beans and barley, as coarse grains, have lower calories, so if they are eaten during weight loss, they will not lead to obesity. And both red beans and barley are rich in cellulose. If eaten together, it can promote gastrointestinal peristalsis, promote digestion and prevent constipation.

Moreover, the red bean coix seed cake also has a certain satiety effect, so the calorie intake can be reduced after eating, but weight loss should be combined with exercise, so that fat can be really consumed.

2 Can red beans and barley biscuits with high blood sugar be eaten? It depends.

Generally, cookies made of red beans and barley have little calories, because they don't have much sugar, so people with high blood sugar can eat them properly.

However, sometimes when buying red bean and barley cakes, you may add some sugar to the biscuits, so try to choose sugar-free biscuits when choosing. The risk of eating sugar-free biscuits is relatively small, but it is not advisable to eat too much together, which may easily lead to bloating.

3 How to make red bean barley biscuits Materials: flour, eggs, barley, baking soda, cooked red beans, sugar and butter.

Steps:

1. Wash and air-dry Coicis Semen, heat it in a dry pan, add Coicis Semen, stir-fry until yellow, then take it out and crush it.

2. Heat the butter, melt it, add sugar and stir, then add the egg mixture and stir. Mix flour, baking soda and coix seed powder, add butter and stir well.

3. Finally, add the cooked red beans, stir well, preheat the oven for five minutes, and then bake in the oven.

You can eat it when the baking time is good.

4 Will red bean and barley biscuits get angry when eaten? It depends.

If the red bean coix seed cake is steamed, the calories are generally not very high, and it will not get angry when eaten, but if it is fried or baked, especially fried, it is likely to get angry when eaten too much, and if it is eaten at a higher temperature, the chances of getting angry may be even greater, so try to wait until it is cold, or don't eat fried red bean coix seed cake.