It can play a role in losing weight, but the premise is that our exercise must reach a certain standard, that is to say, strictly speaking, to remember the role of losing weight, our exercise must exceed the energy we consume in the body, and only long-term persistence can play a role in losing weight. Generally speaking, aerobic exercise is more suitable for us to lose weight than anaerobic exercise, and anaerobic exercise is more suitable for us to strengthen muscles, so if we just want to lose weight, aerobic exercise can really help us achieve our goal. In addition, if we want to lose weight better in our daily life, we need to pay attention to the following points:

1, pay attention to your diet

Diet is one of the important factors that lead to our obesity, so we must pay attention to diet when we exercise to lose weight. Under normal circumstances, a light diet is given priority to. Try to eat less foods high in oil, salt, sugar and fat, eat more fruits and vegetables and eat less meat, but be sure to eat less pasta or foods with high sugar content.

2. Keep a good sleep

Keeping a good sleep is also one of the important conditions for losing weight. Under normal circumstances, after sleeping, the human body will secrete a substance called melatonin, which can not only effectively help us resist many diseases, but also help us adjust the endocrine balance in the body. When endocrine is balanced in the body, it is easier to lose weight.

Step 3 keep a happy mood

From a psychological point of view, if a person is depressed for a long time, this negative emotion will make him more prone to obesity, so keeping a happy mood is also a point that must be paid attention to in weight loss. I suggest that everyone should find their own way to relieve stress. For example, if you are an introvert, when you feel stressed, you can take time to go to some quiet places to make yourself feel better gradually.