I don't think you can lose weight healthily by dieting. Only by ensuring the double absorption of energy and nutrition can we lose weight healthily. In addition to controlling your food intake, it is best to do more exercise every day. It's not easy to eat too much dinner, so it's not good for your health instead of losing weight. Therefore, healthy weight loss means eating a good meal, but it must not be excessive. There is a saying that eating more and eating less is slow, but it is also a healthier way. It is best to exercise more at ordinary times, which is not only good for your health, but also good for your life!