1, what can I eat during my menstrual period for breast enhancement?
1, Soybean: Bean products are rich in protein, which has a good effect on breast enhancement. Soybean products contain isoflavones, which can reduce the secretion of estrogen in women and relieve the symptoms of breast discomfort. Therefore, eating foods containing soybeans every day, such as tofu and soybean milk, is conducive to the healthy development of breasts.
2, papaya: papaya has the role of prolactin, because breast development is related to the secretion of estrogen and prolactin in the human body. If estrogen and prolactin are secreted more, breast development will be relatively better. Papaya contains papain, breast enhancement hormone and vitamin A, which stimulates women to secrete hormones and estrogen, making breasts smooth, thus achieving the purpose of breast enhancement. It can be used to make desserts such as stewed papaya with rock sugar and tremella, stewed honey and milk with papaya, and has the effect of breast enhancement and beauty.
3. Nuts and seed foods: These foods are rich in lecithin, such as soybeans and peanuts, and other foods rich in protein, such as almonds, walnuts and sesame seeds. These foods also contain antioxidants, which can prevent cancer.
4, carrots: carrots contain a lot of carotene, vitamins and so on. It has the effect of improving eyesight and nourishing liver. Vitamin A in carrots can promote cell growth and division, so carrots are also a breast enhancement vegetable. Carotene can prevent excessive fatigue of ligaments, avoid sagging breasts and maintain the elasticity of breasts. Carrots can also promote skin metabolism and keep skin healthy.
5, high-calcium foods and calcium tablets: calcium supplementation during menstruation can stimulate human hormone secretion. The human body needs to take enough calcium every day to keep the bones strong. You can take some calcium tablets to supplement calcium at ordinary times.
6. Yogurt: Many women dare not drink yogurt during menstruation. Actually, it's not like this. You can actually drink yogurt during menstruation, but be careful not to drink yogurt that is too cold or too hot. Yogurt can be eaten with papaya, and the breast enhancement effect is more obvious.
Tips: For women with underdeveloped breasts, they should also eat more high-calorie foods, such as eggs, lean meat, beans and vegetable oil. Let the thin body become plump, and at the same time, the breasts become full and elastic because of the accumulation of fat!
2. Can I drink black tea during menstruation?
1, drinking black tea during menstruation is easy to increase the loss of iron molecules. Under normal circumstances, iron, an important element for synthesizing hemoglobin in the human body, loses a certain amount every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual. If you drink tea again during this time, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with iron molecules in food to form sediment, which will hinder the absorption of iron molecules by intestinal mucosa. The stronger the tea, the lower the absorption of iron molecules by the body. So try not to drink tea at this time, and eat some foods rich in iron in order to supplement iron.
2, drinking black tea during menstruation is easy to aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women will be accompanied by constipation during menstruation. Tannic acid contained in tea can slow down intestinal peristalsis, so the stool stays in the intestine.
3, drinking black tea during menstruation can easily lead to loss of appetite. Because tannin also has astringent effect, it can inhibit the secretion of human digestive juice, and it is prone to symptoms such as loss of appetite and constipation during menstruation. Studies also show that the stronger the green tea is, the greater the obstacle to iron absorption, especially after drinking tea. Therefore, it is recommended that women who love to drink black tea should try not to drink tea during menstruation; For those who are addicted to tea, but can't adapt to it because of abstinence, you can drink light tea occasionally, or try to gargle with tea, which not only satisfies tea addiction but also keeps your mouth fresh. During menstruation, you should also eat more iron-rich foods, such as black fungus, spinach, apples, grapes and pig liver.