1. is feasible. It doesn't matter if you don't eat at night to lose weight, because there is a saying in China that you don't eat after noon. If you want to lose weight, try to eat less or not at night. Recent studies have confirmed that it is scientific not to eat after noon. In the afternoon, the heat consumption is not much, and the energy intake tends to be stored. So, eat less at night and stop eating in the afternoon. In this way, the body re-establishes the starting point of metabolism and reduces oxidative stress and energy storage. Moreover, after fasting for a long time, the liver will produce sugar, which can use the energy in fat. At this time, it can also play a role in losing weight. Skipping meals at night is a very good way to lose weight. The key is to overcome desire. You can do some distracting activities and increase the amount of exercise appropriately, so you can lose weight.

You can lose weight by skipping dinner at night, but it will also have a certain impact on your health. If you want to lose weight by dieting, the best way is to eat reasonably. You can eat less low-calorie and low-fat food for dinner. After 8 pm, try not to eat any more food, which will help you lose weight. Besides, it is better to do more slimming exercises. Skipping dinner is not recommended during weight loss. Many overweight and obese friends want to lose weight quickly and easily. Baidu can find many weight loss remedies and secret recipes for self-help online. For example, find 2 1 day slimming method, witch slimming soup, and slimming method without eating after lunch. These weight-loss remedies and secret recipes have the same feature, that is, try not to eat or greatly reduce the amount of food, which may lead to weight loss in the short term, but the weight will rebound after a long time.

3. skipping dinner has a certain weight loss effect. When you sleep at night, your body's metabolic activity decreases. Eating too late or too much dinner can easily lead to fat accumulation and obesity. However, it should be noted that if you stay up late and have activities after dinner, you need to eat some dinner in moderation to avoid affecting your health. Not eating for a long time may lead to hypoglycemia and malnutrition. Choose to eat less or not eat dinner according to the specific situation. If you want to lose weight quickly, you can choose a regular hospital liposuction.