Thin waist: 1, feet should be shoulder width apart. When your arms are raised, you should vibrate, raise your head, lean back and forth twice, then lean forward, touch the ground with your hands as much as possible, and return after two beats. Repeat this for 20-25 times; 2. Lie on your back on the bed with your knees upright and your heels as close to your arms as possible. The legs fall horizontally to the left until the knees touch the ground, and the upper body twists to the right, then the legs fall horizontally to the right and the upper body twists in the opposite direction for 20 times; 3. Kneel on your knees, stretch your hands forward, then bend your body, grab your right ankle with your left hand, let your waist twist fully, pause for two seconds, then grab your left ankle with your right hand and twist your waist in the opposite direction. Repeat this for 20 times; 4. Sit on a stool with your feet under a fixed object. Put your hands on your head. The upper body leans back, hangs from left to right, and makes a circular motion. Slow down a little. Repeat 8- 10 times, rest for 1-2 minutes, and then do 8- 10 times from right to left. The second type: warm up for 10 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers. Lie on your back and do abdominal exercises. Third, rubbing the abdomen, "body drive" fat. Dietary attention: ingredients: a bag of black tea (green tea is also acceptable) and five pieces of peeled ginger. Appropriate amount of honey: put the black tea bag and ginger together in a cup and brew with water above 90 degrees. Add honey-ginger, black tea and vinegar to lose weight after a little warming: very effective. One month can reduce the amino acids contained in vinegar by about 6 kilograms, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.