What to eat in winter is always a very important part of breast enhancement, and winter itself is a very suitable season for breast enhancement, because in winter, the body needs to consume more nutrients and store fat to resist the cold. At this time, it will be more obvious to eat more foods that can enhance breast enhancement.
1, cabbage. Boron contained in Chinese cabbage can promote estrogen, enhance vitamin D and inhibit calcium loss in the body. Apples have a similar effect.
2. Chicken. Chicken is rich in protein and low in fat, so it is a good material for breast enhancement. If you cooperate with breast enhancement or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
3. Bean products. Soybean is rich in protein and amino acids. Soybean isoflavone is a phytoestrogen, which can not only make women's breasts fuller, but also benefit women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
4. nuts. Eat more nuts and seeds. Nuts and seed foods, such as soybeans, walnuts and cashews, are rich in protein, lecithin and other substances, which can have a very good breast enhancement effect, and can also ingest vitamin E for the human body to make * * * elastic. It's a good choice. Remember to eat more breast enhancement from the girl!
5. Dairy products. Drink more milk and dairy products. Milk and dairy products are rich in vitamins. Vitamin A contained in milk can effectively secrete female hormones, while B can help the synthesis of estrogen and make breasts develop healthily. Therefore, women often drink milk and dairy products to help breast development. It is a good choice for girls to have a drink before going to bed at night or in the morning.
Pueraria lobata recipe for breast enhancement and weight loss in winter
Pueraria lobata is rich in isoflavones, and its isoflavone activity is the highest through scientific detection, which can effectively promote the vitality of * * * cells, improve the color of * * *, make it rosy gradually, regulate the physiological function of women, stimulate * * *, and maintain the youthful state. Long-term consumption is good for physical and mental health.
Recommended recipe: Braised whitebait with Pueraria lobata.
Ingredients: Radix Puerariae, whitebait and tofu;
Practice: Wash Radix Puerariae and cut into large pieces. Wash the small whitebait and gut it for later use. Cut tofu into pieces. Put water in the pot, add cooking wine (which can remove odor) and bring to a boil. Intervene in cleaning the cut pueraria lobata, whitebait and tofu. Simmer with strong fire for 30 minutes before seasoning with salt.
avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of cavernous body, and also have the function of breast enhancement.
Recommended recipe: avocado milk
Ingredients: half ripe avocado, 250 ml fresh milk, 3 double ripe walnuts, 5 ml honey.
Practice: half an avocado, dig out the pulp, put the pulp together with fresh milk and walnuts into a juicer, make juice, pour it into a cup, and add some honey to taste. Parents who don't like heavy taste can also adjust the weight of avocado to 1/4.
peanut
Peanut contains a variety of beneficial cellulose, which can effectively remove intestinal garbage, is rich in vitamin E and fat, can secrete estrogen and promote breast development.
Recommended recipe: peanut, red date and soybean breast enhancement soup
Ingredients: 250g of black beans, 250g of peanuts, 250g of red dates, appropriate amount of rock sugar and water.
Practice: Wash black beans and peanuts and soak them in salt water for one night. Wash the salt with clear water the next day. Put peanuts, black beans and red dates into a pot, add water until all the materials are covered, and stew until all the materials are cooked.
pawpaw
Green papaya is rich in papain and vitamin A, which can secrete female hormones and help breast enhancement. Yogurt can remove edema caused by body congestion.
Recommended recipe: green papaya yogurt
Ingredients: yogurt 150ml, two spoonfuls of condensed milk, one green papaya.
Practice: Peel the green papaya, cut it into pieces, put it into a juicer and squeeze it into green papaya juice for later use. Pour 150ml yogurt into a cup, add two spoonfuls of condensed milk, then pour papaya juice and mix well.
Breast enhancement skills in normal work and rest in winter
Some researchers point out that women begin to age at the age of 35. At this time, the tissue and fat of * * * began to lose, and the size and fullness of * * * decreased. To prevent female chest aging, the sooner the better after the age of 20. Some experts pointed out that besides the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health. So when to sleep and when to get up, form a habit and stick to it for a long time.
Fitted bra
After the development period, the chest will not change much, but it will still change because of the diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to the change of your chest circumference and choose the bra that suits you. Often wearing too tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes and block blood vessels, which will have adverse effects on health and chest shape. There are also bras with different cups. Wear a suitable bra when the chest changes.