After losing 10 kg, the visual experience for others will change obviously. The face is smaller, the stereoscopic impression is stronger, and the limbs are thinner. For petite people, the consequence of losing 10 kg is that the previous clothes are obviously big and need to buy new clothes. For people above 185, the change of waist circumference between decreasing 10 kg and increasing 10 kg is not obvious. In fact, it is not obvious to lose 10 kg of meat.
Eating less and exercising more is the only way to lose weight. You can choose your favorite sports. Some friends don't like running, dancing and swimming. It is easier to stick to your favorite sports and get physical and mental satisfaction. Use trivial time, for example, you can do some actions like jumping, squatting and push-ups. Short time consumption and high fat burning efficiency. You can also exercise to lose weight in your spare time. It is difficult for protein to lose weight in a short time. If you can lose weight at once, most of it can only be your weight. You just need to ensure the daily exercise and pay attention to eating less food with high fat and high carbon water.
Be sure to keep enough water during weight loss, because some people are always afraid of making themselves fat, so I once saw a person give himself 100ml of water every day, saying that he said that drinking more water would make him fat. In fact, the truth is just the opposite. Drinking water can better reduce your excessive food intake and promote your body's metabolism and better digestion and absorption. A person needs at least 1500 to 1700 ml of water every day. If you use 350ml of mineral water, you should drink at least six to eight bottles of water a day. This amount of water will be very helpful for you to lose weight and control your weight. At the same time, remind yourself to drink water effectively during weight loss, and drink 150ml to 200ml each time and several times. Only by drinking water in this way can we achieve effective hydration effect.
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