? Don't overeat, just learn to chew slowly and eat normally. You can eat less staple food and meat and eat more fruits and vegetables in the morning.

? A little, eat more at noon,

Eat less or only fruits and vegetables at night, both of them.

? Not bad. Diet is selective, eat more fruits and vegetables rich in vitamins and eat less high-calorie foods. Eating too much at night and going to bed immediately can easily cause fat accumulation.

? So the key is to promote digestion and jelly before going to bed.

Everything is sports. Of course, you can do some exercise after dinner.

? Don't do too strenuous exercise, such as cleaning the house, sweeping the floor and collecting garbage are all good choices. In short, you can't sit or sleep at once. You can do some simple gymnastics, or you can

? Do some yoga, sit-ups, leg lifts, squats, hula hoops and so on.

It's all good. There is also knocking on the door to lose weight, so you can figure out your physique.

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? This is a method that my sister told me, and I am doing it now.

After doing it for half a month, I lost more than ten j, oh, the picture may be a little small. Zoom in clearly.