The diet includes three meals a day. Losing weight is everyone's favorite topic to discuss. For friends who lose weight, it is also very important to prepare for three meals a day. It is necessary to know the diet of three meals a day! The following diet includes three meals a day.

Three meals a day 1 Monday diet menu

Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.

Rice: Some grapes.

Lunch: a bowl of black rice, a little steamed fish, almonds mixed with spinach.

Meal: one cup of yogurt and half a banana.

Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.

Tuesday diet menu

Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.

Rice: Some grapes.

Lunch: a bowl of rice, some garlic and broccoli, and cold shredded chicken and amaranth.

Rice: One peach.

Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame sauce, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.

Wednesday diet menu

Breakfast: milk oatmeal, some nuts and an apple.

Rice: A few red dates and a cup of yogurt.

Lunch: a bowl of red bean rice, shredded beef, shredded onion and carrot, celery and bean sprouts.

Dinner: An orange.

Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, garlic and spinach.

Thursday diet menu

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: Some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of red dates and brown rice, a portion of shredded konjac mixed with broccoli, shrimp, lettuce and diced papaya.

Rice: One peach.

Dinner: a bowl of yam barley oatmeal, steamed eggplant, cold kelp and dried tofu.

Friday diet menu

Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, almond mixed with chicken feathers.

Meal: a cup of kudingcha, autumn jujube.

Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach.

Rice: A few grapes.

Dinner: a glass of milk and a vegetable salad.

How to eat three meals a day?

breakfast

1, breakfast is best eaten while it is hot, mainly liquid food.

2, don't eat cold', it's not good for the stomach and it's not easy to digest.

3. Yogurt is the main product, and pure milk is degreased.

4. It is best to use boiled eggs. Choose whole wheat bread because it contains a lot of Bz vitamins and cellulose.

5, don't eat breakfast, this is a bad habit that is harmful and useless! !

lunch

1, try to be vegetarian, cooking is very important, ingredients can be few, pure natural is the best.

2, eating meat is best muscle, eating too much vegetarian food will also be fat, not to mention meat.

3, don't eat sugar, eat more protein.

4, conditional, eat a banana after lunch.

dinner

1, simple must be simple, oatmeal with fruit is the best. Oats are fat-free, sugar-free, high in energy and rich in nutrition, which is very good.

2, dinner can really not be eaten, fruit can be replaced.

Don't drink water, eat anything or drink coffee after 3.9 o'clock, it's easy to get fat. Eating before going to bed tends to accumulate intestinal fat.

4. Do weight-loss exercises one hour before going to bed, and learn navel massage (gently press the navel five times, once left and right, and repeat 10 times) to promote intestinal absorption and ensure sleep. Too much and too little will gain weight.

Diet order of losing weight

1, eat vegetables first

Foods with low calorie density should be eaten first. Foods like vegetables are not only low in calorie density, but also high in dietary fiber, especially dark and bright vegetables, which are rich in vitamins and minerals.

Step 2 eat soup

After eating, you can drink some soup to help the dishes you just ate feel full in your stomach; But remember, when you lose weight, don't drink too much thick soup rich in starch and oil, and try to choose clear soup.

3. Eat more fish, meat, eggs and other foods rich in protein.

At this time, your stomach is almost half full, so you can eat some high-protein food to supplement your daily protein. But remember, these foods can't be cooked in high-frying, frying and roasting during weight loss, and the calories are too high. It is suggested that these high-protein foods should be cooked by halogen, steaming and stewing.

Step 4 eat rice

I shouldn't feel very hungry at this time, and I won't eat too much high-starch food at once. If conditions permit, it will be more helpful to control weight to replace white rice with whole grain rice or brown rice oatmeal.

Step 5 eat fruit

Fruits contain monosaccharides, and many fruits are very sweet and belong to high GI foods. If you eat fruit on an empty stomach, it is easy to raise blood sugar and stimulate insulin secretion, which is not conducive to weight loss. When losing weight, it is recommended to choose fruits with low sweetness, such as apples, guavas and tomatoes.

Remember, eat slowly until you are full, and you can't eat for efficiency.

Daily weight loss tips

1, I've been sitting in the office for a long time. Get up and exercise.

2, drink more water during the day, drink more water, drink more water, don't wait until thirsty, the flowers are dying, too late to water.

3. Don't drink slimming tea indiscriminately. Those who lose weight drink oolong tea, those who are swollen drink coix seed tea, those who are stressed drink lotus leaf tea, those who are flatulent drink barley malt tea, those who lose weight and whiten drink lemon tea, those who accumulate food drink Pu 'er tea, those who nourish their stomachs drink rose tea, those who clear fire drink chrysanthemum tea, and those who are greasy with Chenpi tea. People who eat meat drink hawthorn tea, and people who drink diuretic, lipid-lowering and acid-dropping tea.

4. Seven kinds of food scrape off the fat. Apple, papaya, celery, wax gourd, coix seed, mung bean sprouts, red dates.

I can't quit eating snacks, and I can't lose weight in my life. Don't read the article, wash and sleep.

Diet, three meals a day, breakfast.

A: A bowl of wheat bran and a glass of skim milk; B: Three apples and a cup of green tea; C: Two bananas and a cup of green tea; D: one raisin wheat bag and one oolong tea; E: A bowl of cornflakes and a glass of skim milk; F: five prunes and a glass of skim milk; G: A bag of wheat and a glass of prune juice.

Second, lunch.

A: A tomato and egg sandwich and a cup of green tea; B: A bowl of Wonton Noodles and a bowl of boiled vegetables; C: A vegetable salad and a cup of green tea; D: A bowl of spinach noodles and a cup of oolong tea; E: A bowl of beef ball rice and a bowl of boiled vegetables; F: a bowl of rice with ink pills and a bowl of boiled vegetables; G: A tuna sandwich and a cup of green tea.

Third, dinner.

Answer: One pork chop, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice; B: One steak, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice; C: Nine slices of lean meat, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice; D: Six tablespoons of steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice; E: Three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice; F: Four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice; G. Eight boiled shrimps, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

In fact, losing weight is not equal to dieting. The main reason why people get fat is "excess calories" rather than "excess nutrition". Therefore, a reasonable diet plan will not only make you energetic, healthy and cheerful, have a peaceful and cheerful mood, reduce the chances of getting sick and prolong your life, but also stick to this diet for a long time and bring you a good figure that you have always longed for. Why not?

Tips for slimming:

1. Do not eat spicy, greasy, salty and processed food. Eat more vegetables and drink more water, and drink at least eight cups a day. Drink two glasses of water or skim milk after getting up every day.

2. Soak your feet with a teaspoon of coarse salt mixed with hot water every night 15 minutes, jump on one foot ten times before going to bed and massage your abdomen ten times with your palm, and do aerobic exercise for three and a half hours every week.

The above is an introduction to the diet recipes for three meals a day. The above recipes for three meals a day are relatively simple to operate! I believe that after reading it, you have learned a lot about the diet of three meals a day. If you want to lose weight, you may wish to refer to the diet three times a day introduced above!