Try to diversify your diet and ensure adequate energy supply: eat more cereals and ensure the intake of fish, meat, eggs, milk, beans and vegetables. Protein must first choose high-quality protein, such as eating more animal food and beans;

Reasonable diet: pay attention to the collocation of color, fragrance and taste of food to stimulate appetite;

Develop good eating habits: avoid overeating, partial eclipse, eat less snacks, avoid blind dieting, and control diet reasonably;

Increase physical activity: increase physical activity, can promote appetite.