This is the most effective method.

Turn for half an hour every day

It will have obvious effect in half a month.

2. Buy an aerobics disc specially used for reducing waist.

Do it every day.

Do it every day.

It is before going to bed at night.

Lie in bed and rub your stomach.

200 on the left and 200 on the right.

Alternate kneading

Knead 2000 times each.

This lasted for a month.

My stomach will get smaller.

In any way.

It's all about persistence

As long as you insist on eating an apple and drinking a cup of lime tea every day (as usual), you can lose weight, especially in thin belly, which does not rebound, does not hurt your body, and can also beautify your face.

2

Don't worry, bid farewell to the swimming ring, and the way to have a big belly is simple. Lie on your back and tap your pulse with your hands. The position of the pulse leads from both sides of the navel to the waist, so pat it in this direction. This method is not only good for thin waist and thin abdomen, but also good for constipation. Tap for about three minutes, then put your hands on your navel and rub your stomach clockwise around your navel. Before doing these actions, measure your abdominal circumference, and then measure it once a week, and there will be surprises every time. Stick to it every day.