Soba noodles.
Buckwheat flour has higher calories than rice. The unit heat of buckwheat flour is 340 calories per100g, and that of rice is 340 calories per 1 16 calories. However, although the calorie of rice is low, because rice is a high-starch food, the energy contained in starch is more easily absorbed by the human body, and it will be converted into fat when it is not used up. Therefore, compared with buckwheat noodles, eating rice is relatively easier to gain weight.
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Eating buckwheat noodles in moderation is the reason why it is not easy to gain weight.
1, buckwheat flour contains protein, a plant with high nutritional value and good balance. This protein is not easily converted into fat in the body, so it is not easy to cause obesity.
2. Buckwheat flour is rich in cellulose, which is much higher than the staple food flour that people often eat, especially the existence of soluble dietary fiber, which makes people have a good laxative effect after eating buckwheat flour, thus accelerating the metabolism of the body and discharging the waste in the body.
3. Buckwheat flour contains natural plant components flavonoids and rich B vitamins. Proper consumption of these nutrients can accelerate the oxidative decomposition of fat, as well as the metabolism of the body, and prevent fat accumulation.
What's more, eating buckwheat noodles can easily make us feel full and reduce the intake of other foods. In the case of eating less and eating more meals, although the unit calorie is higher, the overall calorie intake is actually reduced.